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Exclusion Diets for Eczema

Infants of mothers randomized to cut out eggs, milk, and fish were significantly less likely to have eczema even years later.

White Meat May Be as Cholesterol-Raising as Red

In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to limit their intake of meat, the beef industry commissioned and […]

Can Eating Soy Prevent Breast Cancer?

In my video, Increased Lifespan From Beans, I discuss how beans may be the single most important dietary predictor of a long lifespan. But why […]

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