Do Mobile Phones Affect Sleep?
The effects of cell phone radiation on sleep quantity and quality.
Topic summary contributed by volunteer(s): Andrew
Hormones define adolescence; disruption of hormone signalling by pollutants found in meat may be causing early onset of puberty, which may be linked to cancer and mortality. Breast cancer risk, however, seems to drop with increased intake of soy, green tea, mushrooms, and nuts during adolescence. Even though it often doesn’t show itself clinically until later in life, atherosclerosis, leading to stroke, heart disease, and possibly even chronic low back pain, may begin in adolescence. One of the scourges of being a teenager, acne, seems to be linked to dairy consumption, possibly due to the high hormone content of milk. This may present a great disease prevention opportunity by getting youth to eat healthier under the guise of treating their acne with diet. Adolescent behavior may also be related to consumption of green leafy vegetables and mothers’ fish consumption while pregnant. Soda consumption may lead to hyperactivity. Adolescents who drink milk do appear to have a higher bone density, but this soon reverses.
For substantiation of any statements of fact from the peer-reviewed medical literature, please see the associated videos below.
Image Credit: Flickr. This image has been modified.
The effects of cell phone radiation on sleep quantity and quality.
Who has the healthiest thoughts, attitudes, and habits regarding food?
Eating meat during breastfeeding is associated with an increased risk of type 1 diabetes, perhaps a consequence of meat glycotoxins or paratuberculosis bacteria that may be passed though breast milk.
The highest levels of phthalates, hormone-disrupting plastics chemical pollutants, are found in meats, fats, and dairy.
What physiologic effects does classical music have compared to new age music, grunge rock, techno, and heavy metal?
Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption.
The lignans in rye could explain why rye intake is associated with lower breast and prostate cancer risk.
Feeding infants cow’s milk formula may adversely alter metabolic programming.
Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with risk of having a stroke.
The galactose in milk may explain why milk consumption is associated with significantly higher risk of hip fractures, cancer, and premature death.
The hormones naturally found in foods of animal origin may help explain why women who eat conventional diets are five times more likely to give birth to twins than those eating plant-based diets.
Atherosclerotic plaque clogging the arteries feeding our spine may lead to low back pain, disc degeneration, and sciatic nerve irritation.
Over-activated TOR signaling may help explain the link between acne and subsequent risk for prostate and breast cancer.
The dramatic rise of allergic diseases such as eczema and seasonal allergies may be related to dietary exposure to endocrine-disruptor xenoestrogens, such as alkylphenol industrial pollutants.
Risk/benefit analysis of 33 fish species contrasts the brain-boosting effects of DHA with the brain-damaging effects of mercury, to determine the net effect on intelligence (IQ).
By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not whether we should eat healthy to prevent heart disease, but whether we want to reverse the heart disease we may already have.
Most young women get infected with human papilloma virus, the cause of cervical cancer, but most are able to clear the infection before the virus causes cancer. What dietary changes can improve viral clearance?
The early onset of puberty in girls associated with animal protein consumption may be due to endocrine-disrupting chemical pollutants in the meat supply.
Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease (fibroadenomas).
Mushrooms, green tea, and soy consumption may decrease breast cancer risk, but how many mushrooms, how much green tea, and what’s the best soy strategy?
Tryptophan is the precursor to the “happiness hormone” serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression?
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.
Dairy is considered a major cause of the acne epidemic, and other more serious chronic diseases in the Western world, due to the “abuse” of the mammalian postnatal signaling system by widespread cow milk consumption.
Three Harvard studies linking acne with dairy consumption in adolescent girls and boys blamed the sex steroid hormone content naturally found in cow’s milk (even without added hormones)—particularly skim.
The Harvard Nurses’ Study found an association between high school dairy intake and severe physician-diagnosed acne.