The Potential Harm in Unnecessary Gluten-Free Diets
How might we prevent the inflammation from gluten-free diets?
Topic summary contributed by volunteer(s): Andrew
Arsenic is a category one (the highest level) carcinogen. Most of the arsenic in the American diet may have come from meat; arsenic-containing drugs have been fed to farm animals to kill intestinal parasites, which can convert to inorganic arsenic during cooking. It accumulates, along with other banned chemicals, as slaughterhouse byproducts can be recycled as animal feed. Chicken probably has the most arsenic, and seems to be the primary source of arsenic found in children. But fish may also not be safe in this regard. In fact, arsenic is used a biomarker for total fish and seafood intake.
One seaweed species, hijiki (also commonly spelled hiziki), absorbs so much arsenic from the sea water that it is not safe to eat. Rice grown in water logged soil can absorb arsenic found in the environment naturally or from from pesticide use or chicken manure fertilizer. The common Ayurvedic medicine triphala has been found to be contaminated with arsenic, lead, and mercury.
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Image Credit: Wikimedia. This image has been modified.
How might we prevent the inflammation from gluten-free diets?
More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and dairy.
There is a toxin in lychee fruit that can be harmful, but only under certain circumstances?
Are flax seeds like bitter almonds, where just a few ounces could kill you, or more like regular almonds, where regular dietary intake wouldn’t even come close?
The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants.
What happened when turmeric curcumin was put to the test to see if it could reverse DNA damage caused by arsenic exposure?
Are there unique benefits to brown rice that would justify keeping it in our diet despite the arsenic content?
Do the health benefits of rice consumption outweigh any potential risk from the arsenic contamination?
What are some strategies to reduce arsenic exposure from rice?
Getting rice down to the so-called safe water limit for arsenic would still allow for roughly 500 times greater cancer risk than is normally considered acceptable.
I recommend people switch away from using rice milk.
When it comes to rice and rice-based products, pediatric nutrition authorities have recommended that arsenic intake should be as low as possible.
Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost?
Arsenic levels were tested in 5,800 rice samples from 25 countries.
Brown rice contains more arsenic than white rice, but the arsenic in brown rice is less absorbable, so how does it wash out when you compare the urine arsenic levels of white-rice eaters to brown-rice eaters?
A daily half-cup of cooked rice may carry a hundred times the acceptable cancer risk of arsenic. What about seaweed from the coast of Maine?
Even at low-level exposure, arsenic is not just a class I carcinogen, but may also impair our immune function and increase our risk of cardiovascular disease and diabetes.
What happens when our crops are grown in soil contaminated with arsenic-based pesticides and arsenic drug-laced chicken manure?
What was the National Chicken Council’s response to public health authorities calling for the industry to stop feeding arsenic-based drugs to poultry?
Organic chicken broth is popular with paleo diet advocates, but do tests indicate the presence of the toxic heavy metal lead?
By testing chicken feathers for chemical residues, researchers aim to find out what the poultry industry is feeding their birds. The presence of banned drugs and a broad range of pharmaceuticals raises concern, recalling the time in which DES was fed to chickens for years after it was shown to cause human vagina cancer.
There’s a reason that professional diabetes associations recommend bean, chickpea, split pea, and lentil consumption as a means of optimizing diabetes control.
Arsenic-containing drugs intentionally added to poultry feed to reduce the parasite burden and pinken the meat are apparently converted by cooking into carcinogenic inorganic arsenic compounds.
The levels of arsenic, banned pesticides, and dioxins exceeded cancer benchmarks in each of the 364 children tested. Which foods were the primary sources of toxic pollutants for preschoolers and their parents?
Nori seaweed snacks may favorably alter estrogen metabolism by modulating women’s gut flora, resulting in decreased breast cancer risk.
An evolutionary argument for a plant-based diet is presented, in contrast to “Paleo” fad diets.
A Consumer Reports investigation into the safety of protein supplements found that more than half exceed the California Prop 65 Safe Drinking Water and Toxic Enforcement Act action levels.
Both U.S.-made and imported Ayurvedic dietary supplements have high contamination rates of toxic metals such as mercury—though only a small fraction of the levels found in canned tuna.
Toxic heavy metal contamination of Ayurvedic dietary supplements is, in most cases, intentional.
Triphala, a combination of three fruits—amla, bibhitaki, and haritaki—is the most commonly used herbal formulation in Ayurvedic medicine, and may have powerful anticancer properties. Unfortunately, one in five Ayurvedic herbal dietary supplements were found contaminated with lead, mercury, and/or arsenic.