Avocados Lower Small Dense LDL Cholesterol
What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size?
What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size?
What does the world’s leading authority on carcinogens have to say about mobile phones?
Do mobile phones cause brain tumors? Whenever a trillion-dollar industry is involved—whether it’s Big Food, Big Tobacco, Big Pharma, or Big Telecom—there’s so much money that the science can get manipulated.
Just because the sodium lauryl sulfate in toothpaste doesn’t cause cancer doesn’t mean it can’t cause problems.
What happened when turmeric curcumin was put to the test to see if it could reverse DNA damage caused by arsenic exposure?
Are there unique benefits to brown rice that would justify keeping it in our diet despite the arsenic content?
Do the health benefits of rice consumption outweigh any potential risk from the arsenic contamination?
What are some strategies to reduce arsenic exposure from rice?
Getting rice down to the so-called safe water limit for arsenic would still allow for roughly 500 times greater cancer risk than is normally considered acceptable.
When it comes to rice and rice-based products, pediatric nutrition authorities have recommended that arsenic intake should be as low as possible.
Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost?
Arsenic levels were tested in 5,800 rice samples from 25 countries.
Brown rice contains more arsenic than white rice, but the arsenic in brown rice is less absorbable, so how does it wash out when you compare the urine arsenic levels of white-rice eaters to brown-rice eaters?
A daily half-cup of cooked rice may carry a hundred times the acceptable cancer risk of arsenic. What about seaweed from the coast of Maine?
Even at low-level exposure, arsenic is not just a class I carcinogen, but may also impair our immune function and increase our risk of cardiovascular disease and diabetes.
What happens when our crops are grown in soil contaminated with arsenic-based pesticides and arsenic drug-laced chicken manure?
What was the National Chicken Council’s response to public health authorities calling for the industry to stop feeding arsenic-based drugs to poultry?
Polyomaviruses discovered in meat can survive cooking and pasteurization.
There is a food that offers the best of both worlds—significantly improving our ability to detox carcinogens like diesel fumes and decreasing inflammation in our airways—all while improving our respiratory defenses against infections.
The majority of dietary supplement facilities tested were found noncompliant with good manufacturing practices guidelines.
How should we parse the conflicting human data on intake of aspartame (Nutrasweet) and non-Hodgkin’s lymphoma, multiple myeloma, leukemia, and pancreatic cancer?
Does a cancer-causing herpes virus in chickens pose a public health threat?
Why do those eating plant-based diets appear to suffer less from morning sickness?
What pregnant women eat may affect even the health of their grandchildren.
The majority of U.S. dairy herds are infected with a cancer-causing virus, but until recently, human testing for exposure was not sufficiently sensitive.
When it comes to breast cancer risk, does the phytoestrogen in beer act more like the animal estrogens in Premarin or the protective phytoestrogens in soy?
Anabolic growth-promoting drugs in meat production are by far the most potent hormones found in the food supply.
We don’t have to choose between the lesser of two evils: skin cancer versus internal cancers from vitamin D deficiency.
If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended—that is, from the sun instead of supplements?
How many cola cancer cases are estimated to be caused by Coke and Pepsi in New York versus California, where a carcinogen labeling law (Prop 65) exists?
What was the meat industry’s response to the recommendation by leading cancer charities to stop eating processed meats, such as bacon, ham, hot dogs, sausage, and lunchmeat?
Organic chicken broth is popular with paleo diet advocates, but do tests indicate the presence of the toxic heavy metal lead?
What are the pros and cons of fennel fruits as a cheap, easy-to-find, light-weight, nonperishable source of nitrates?
Why does the leading cancer and diet authority recommend we avoid bacon, ham, hot dogs, sausage, and all other processed meats—including chicken and turkey?
The microbiome revolution in medicine is beginning to uncover the underappreciated role our healthy gut bacteria play in nutrition and health.
While epidemics of chronic disease are currently by far our leading causes of death, global warming is considered a looming public health threat. How can we eat to combat dietary diseases and greenhouse gas emissions at the same time?
The consumption of animal fat appears to increase the growth of gut bacteria that turn our bile acids into carcinogens.
Certain gut bacteria can “retoxify” carcinogens that your liver successfully detoxified, but these bacteria can be rapidly suppressed by simple dietary changes.
Potential culprits include the trans fat in meat, the saturated fat, cholesterol, heme iron, advanced glycation end products (glycotoxins), animal protein (especially leucine), zoonotic viruses, and industrial pollutants that accumulate up the food chain.
Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability.