ham | Health Topics | NutritionFacts.org

30 videos

Topic summary contributed by volunteer(s): Randy

Ham is pork that has been preserved either through curing, brining, salting or smoking. A number of studies have demonstrated processed meats such as ham have deleterious effects on our health. For example, the smoking process may instill carcinogens. Also, nitrates and nitrite use in processed meat to lower the risk of botulism may produce nitrosamines, potential carcinogens (see also here). Cured meat consumption may also be associated with an increased risk of lymphoma and chronic obstructive pulmonary disease. There may also be a positive association between processed meat intake (such as ham) and weight gain and cellulite formation. Ham and other processed meat consumption may also shorten our telomeres, the protective caps on our chromosomes.

The information on this page has been compiled from the research presented in the videos listed. Sources for each video can be found by going to the video’s page and clicking on the Sources Cited tab.

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All Videos for Ham

The Effects of Processed Meat on Lung Function

The Effects of Processed Meat on Lung Function

If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”?

Does Heme Iron Cause Cancer?

Does Heme Iron Cause Cancer?

Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about the effects of nutritional doses in humans? A look at heme’s carcinogenic effects.

What About the Heme in Impossible Burgers?

What About the Heme in Impossible Burgers?

Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and high blood pressure?

Are Aluminum Pots, Bottles, and Foil Safe?

Are Aluminum Pots, Bottles, and Foil Safe?

DNA damage is assessed in users of aluminum cookware.

How to Prevent Toxoplasmosis

How to Prevent Toxoplasmosis

The risk of contracting the brain parasite toxoplasma from kitty litter vs. meat.

Detoxifying with Chlorella

Detoxifying with Chlorella

Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens.

The Best Food for Fibroids

The Best Food for Fibroids

Women with uterine fibroids should consider adding green tea to their daily diet, as a randomized, double-blind, placebo-controlled interventional trial suggests it may help as well as surgery.

The Best Diet for Fibroids

The Best Diet for Fibroids

The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants.

The Effects of Too Much Arsenic in the Diet

The Effects of Too Much Arsenic in the Diet

Even at low-level exposure, arsenic is not just a class I carcinogen, but may also impair our immune function and increase our risk of cardiovascular disease and diabetes.

Lowering Our Sodium to Potassium Ratio to Reduce Stroke Risk

Lowering Our Sodium-to-Potassium Ratio to Reduce Stroke Risk

The potassium content in greens is one of two ways they can improve artery function within minutes of consumption.

Animal Protein Compared to Cigarette Smoking

Animal Protein Compared to Cigarette Smoking

Only about 1 in 10,000 people live to be 100 years old. What’s their secret?

Meat Industry Reaction to New Cancer Guidelines

Meat Industry Reaction to New Cancer Guidelines

What was the meat industry’s response to the recommendation by leading cancer charities to stop eating processed meats, such as bacon, ham, hot dogs, sausage, and lunchmeat?

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