All Videos for Water

Club Soda for Stomach Pain and Constipation

Is carbonated water good or bad for heartburn, dyspepsia, and bowel regularity?



How to Avoid the Obesity-Related Plastic Chemical BPA

Ninety percent of our exposure to the hormone-disrupting chemical bisphenol A (BPA) comes from certain components of our diet.



Berries vs. Pesticides in Parkinson’s Disease

Berries counteract the neurotoxic effects of pesticides in vitro, potentially explaining why berry consumption is associated with lower risk of developing Parkinson’s disease.



Eating More to Weigh Less

Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater quantity of food.



Are There Foods with Negative Calories?

Is it true there are foods like celery that take more calories to digest than they provide?



How to Prevent Fainting

Syncope (fainting) triggered by standing, strong emotions, or common phobias to blood, injections, and injuries can be easily prevented with a number of safe, simple, effective exercises.



Green Smoothies: What Does the Science Say?

Might disrupting the fiber by blending fruit result in overly rapid sugar absorption?



Treating Dry Eye Disease with Diet: Just Add Water?

Causes of dry eye disease include LASIK laser eye surgery, but there are dietary approaches to prevention and treatment.



Can Dehydration Affect Our Mood?

The brain shrinkage associated with dehydration may not only play a role in cognitive impairment, but also in levels of energy, alertness, and happiness.



How to Treat Kidney Stones with Diet

Decreasing animal protein and sodium intake appears more effective in treating calcium oxalate and uric acid kidney stones (nephrolithiasis) than restricting calcium or oxalates.



Ginger for Migraines

An eighth teaspoon of powdered ginger was found to work as well as the migraine headache drug sumatriptan (Imitrex) without the side effects.



How Many Glasses of Water Should We Drink a Day?

Based on the potential benefits of proper hydration such as reduced bladder cancer risk, how many cups of water should we strive to drink every day?



How to Make Your Own Fruit & Vegetable Wash

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap do-it-yourself solution that may completely eliminate certain pesticide residues.



Peppermint Aromatherapy for Nausea

Is the relief of nausea and vomiting after surgery from sniffing peppermint extract due to the mint, the alcohol vapors, or just the controlled breathing?



Estrogen in Meat, Dairy, and Eggs

The sex steroids found naturally in animal products likely exceed the hormonal impacts of endocrine-disrupting chemical pollutants.



Coffee and Artery Function

The new dietary guidelines for beverages recommend tea and coffee second only to water in healthfulness, but what about concerns they might impair the function of our endothelium?



Is There Too Much Aluminum in Tea?

The tea plant concentrates aluminum from the soil into tea leaves, but phytonutrients in tea bind to the metal and limit its absorption.



Protecting Teeth from Hibiscus Tea

How can we protect our tooth enamel from the erosive natural acids found in sour foods and beverages?



Garlic & Raisins to Prevent Premature Birth

Consumption of even small amounts of garlic or raisins are associated with significantly lower risk of pregnant women going into premature labor or having their water break too soon.



How to Prevent Prediabetes in Children

Prediabetes is a disease in and of itself, associated with early damage to the eyes, kidneys, and heart. The explosion of diabetes in children is a result of our epidemic of childhood obesity. A plant-based diet may help, given that vegetarian kids grow up not only taller, but thinner.



Appropriating Plant Defenses

Plants and animals share similar biochemical pathways and signaling systems, which may explain why so many phytonutrients are beneficial to our physiology.



Turmeric Curcumin Reprogramming Cancer Cell Death

The spice turmeric appears to be able to switch back on the self-destruct mechanism within cancer cells.



Are Fatty Foods Addictive?

Those eating calorie-dense diets may have a reduced capacity to enjoy all of life’s pleasures by deadening dopamine pathways in the brain.



Tell Your Doctor if You Eat Grapefruit

The role white and pink (red) grapefruit may play in weight loss and cholesterol control, as well as the suppression of drug-clearance enzymes within the body.



More than an Apple a Day: Preventing the Most Common Diseases

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.



Fukushima & Radioactivity in Seafood

The majority of radioactive fallout from the Fukushima nuclear power plant tragedy was absorbed by the Pacific Ocean. What does that mean for seafood safety?



Childhood Tea Drinking May Increase Fluorosis Risk

Green tea consumption may help prevent cavities, but excessive consumption among young children may lead to dental fluorosis, due to the natural fluoride content of the plant.



Should Probiotics Be Taken Before, During, or After Meals?

Proper timing of probiotic supplements may improve their survival.



Does a Drink of Water Make Children Smarter?

Most children don’t drink water from when they wake up to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.



Herbal Tea Update: Hibiscus

Hibiscus tea elevates the antioxidant level of one’s bloodstream within an hour of consumption.



Can Gargling Prevent the Common Cold?

Gargling, as commonly practiced in Japan, can not only soothe a sore throat, but may even prevent one.



Does Coconut Oil Clog Arteries?

Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.



The Ice Diet

The water content of plant foods may help explain why those eating plant-based diets are, on average, so slim. Can ice be thought of as having even “fewer” calories than water, since the body has to warm it up?



How Do Nuts Prevent Sudden Cardiac Death?

Most men and women who die of heart disease, our #1 killer, die suddenly without any known history of heart problems. Nut consumption, however, has been associated specifically with decreased risk of sudden cardiac death, which may be due to magnesium, a mineral found predominantly in whole grains, greens, beans, nuts, and seeds.



Is Caffeinated Tea Dehydrating?

Comparing up to six cups of caffeinated black tea a day to water, researchers study the assertion that tea acts as a diuretic, and is not as hydrating as plain water.



A Fine Kettle of Fluoxetine

Excreted pharmaceutical drugs, such as Prozac, can end up polluting our waterways, and may bioaccumulate in fish flesh.



Better than Green Tea?

The antioxidant content of a number of popular beverages is compared: black tea, coffee, Coke, espresso, grape juice, green tea, hibiscus (Jamaica flower) tea, milk, Pepsi, Red Bull, red tea, red wine, and white wine. Which beats out even powdered (matcha) green tea?



Dietary Guidelines: It’s All Greek to the USDA

Unlike the United States, where the agriculture department is the lead agency on formulating dietary recommendations, other countries such as Greece rely on their health department. What do their dietary guidelines look like?



Alkaline Water: A Scam?

Hawkers of “ionizer” water machines (like Kangen) claim healing alkaline water benefits; skeptics call it snake oil. They both may be wrong.



Prozac Residues in Fish

Pharmaceuticals flushed into our waterways may end up contaminating fish.