Is Skipping Breakfast Better for Weight Loss?
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of...
Health and Nutrition Videos
Should You Supplement with Vitamin K2?
Vitamin K supplements are touted for bone, brain, and heart health, but have they actually been shown to help?
Watch Latest Video
Is Breakfast the Most Important Meal for Weight Loss?
Is the link between breakfast skipping and obesity cause-and-effect?
Flashback Friday: Diet and Climate Change – Cooking Up a Storm
While epidemics of chronic disease are currently by far our leading causes of death, global...
Are BCAA (Branched Chain Amino Acids) Healthy?
Why we may want to strive not to exceed the recommended intake of protein.
Are Weight-Loss Supplements Effective?
Are there any safe and effective dietary supplements for weight loss?
Flashback Friday: Is Gluten Sensitivity Real? & Separating the Wheat from the Chat
For more than 30 years, the medical profession has debated the existence of an intolerance...
Are Weight-Loss Supplements Safe?
Only 2 out of 12 supplement companies were found to have products that were even...
Benefits of Garlic Powder for Heart Disease
See what a penny a day worth of garlic powder can do.
Flashback Friday: If Fructose Is Bad, What About Fruit?
Does the fructose naturally found in fruit and fruit juice have the same adverse effects...
Are Pre-Cut Vegetables Just as Healthy?
Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits.
Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?
The industry’s response to the charge that breakfast cereals are too sugary.
Flashback Friday: Slow Your Beating Heart – Beans vs. Exercise
A cup a day of beans, chickpeas, or lentils for three months may slow resting...
