The “volumes” refer to a series of DVDs (now digital only) upon which is based (all proceeds donated to this charity). The DVDs give folks the opportunity to sneak preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online free at You can also buy the DVD streaming online or as a download in full! Volume 33 is the twenty-eighth DVD covering the peer-reviewed scientific nutrition literature published between Spring 2011 and Winter 2016. For more information about Volume 33 click here.

Food Synergy

Combining certain foods together may be more beneficial than eating them separately.

Who Shouldn’t Eat Soy?

How can soy foods have it both ways with pro-estrogenic effects in some organs that...

Ginger for Osteoarthritis

A quarter- to a half-teaspoon a day of powdered ginger can be as pain-relieving as...

Evidence-Based Eating

It took more than 7,000 studies and the deaths of countless smokers before the first...

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