Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further...
Latest in Clinical Nutrition: Volume 49
The “volumes” refer to a series of DVDs (now digital only) upon which NutritionFacts.org is based (all proceeds are donated to this charity). The DVDs give folks the opportunity to sneak-preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online for free at NutritionFacts.org. You can also buy the DVD streaming online or as a download in full! Volume 49 is the 44th NutritionFacts.org DVD covering the peer-reviewed scientific nutrition. For more information about Volume 49 click here.
Is Breakfast the Most Important Meal for Weight Loss?
Is the link between breakfast skipping and obesity cause-and-effect?
Is Skipping Breakfast Better for Weight Loss?
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of...
The Effects of Hormones in Milk on Infertility in Women
Dairy consumption is associated with years of advanced ovarian aging, thought to be due to...
Chronobiology – How Circadian Rhythms Can Control Your Health and Weight
Given the power of chronotherapy—how the same dose of the same drugs taken at a...
Eat More Calories in the Morning to Lose Weight
A calorie is not a calorie—it not only depends on what you eat, but when...
Benefits of Garlic for Fighting Cancer and the Common Cold
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.
Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper
Harness the power of your circadian rhythms for weight loss by making breakfast or lunch...
Eat More Calories in the Morning than the Evening
Why are calories eaten in the morning less fattening than calories eaten in the evening?
Benefits of Grapes for Brain Health
Grape juice and whole grapes are put to the test for brain function, including cognitive...
How Circadian Rhythms Affect Blood Sugar Levels
The same meal eaten at the wrong time of day can double blood sugars.
How to Sync Your Central Circadian Clock to Your Peripheral Clocks
Bright light exposure synchronizes the central circadian clock in our brains, whereas proper meal timing...
Are Ancient Grains Healthier?
Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol...
The Metabolic Harms of Night Shifts and Irregular Meals
What shift workers can do to moderate the adverse effects of circadian rhythm disruption.
Shedding Light on Shedding Weight
Randomized, controlled trials of phototherapy (morning bright light) for weight loss.
Why People Gain Weight in the Fall
A list of “specific recommendations for the prevention of obesity by improving the circadian system...
Effects of Marijuana on Weight Gain and Bone Density
Are the apparent adverse effects of heavy cannabis use on bone just due to users...
The Recommended Daily Added Sugar Intake
Public health authorities continue to drop the upper tolerable limit of daily added sugar intake.
Is Vegan Food Always Healthy?
Healthier plant-based diets compared to unhealthy plant foods and animal foods on diabetes risk.
Kids’ Breakfast Cereals as Nutritional Façade
Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract from the incongruity...
What the New Blood Pressure Range Guidelines Mean
Natural approaches to lowering high blood pressure can work better than drugs because you’re treating...
How to Lower Blood Pressure Naturally with Lifestyle Changes
The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol,...
Fasting to Naturally Reverse High Blood Pressure
A whole food plant-based diet can be used to help lock in the benefits of...
Foods That Help Headache and Migraine Relief
Plant-based diets are put to the test for treating migraine headaches.
What Are the Best Beverages?
A review of reviews on the health effects of tea, coffee, milk, wine, and soda.
What Are the Best Foods?
A review of reviews on the health effects of animal foods versus plant foods.
