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  • Why Do We Age?
    Why Do We Age?
    A bacteria discovered on Easter Island may hold the key to the proverbial fountain of youth by producing rapamycin, which inhibits the engine-of-aging enzyme TOR.
  • Vitamin B12 Necessary for Arterial Health
    Vitamin B12 Necessary for Arterial Health
    The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency.
  • Arteries of Vegans vs. Runners
    Arteries of Vegans vs. Runners
    The carotid arteries of those eating plant-based diets appear healthier than even those just as slim (long-distance endurance athletes who’ve run an average of 50,000 miles).
  • Lifestyle Medicine: Treating the Causes of Disease
    Lifestyle Medicine: Treating the Causes of Disease
    If doctors can eliminate some of our leading killers by treating the underlying causes of chronic disease better than nearly any other medical intervention, why don’t more doctors do it?
  • BRCA Breast Cancer Genes and Soy
    BRCA Breast Cancer Genes and Soy
    One reason why soy consumption is associated with improved survival and lower recurrence rates in breast cancer patients may be because soy phytonutrients appear to improve the expression of tumor...
  • Tell Your Doctor If You Eat Grapefruit
    Tell Your Doctor If You Eat Grapefruit
    The role white and pink (red) grapefruit may play in weight loss and cholesterol control, as well as the suppression of drug clearance enzymes within the body.
  • Heart Disease Starts in Childhood
    Heart Disease Starts in Childhood
    By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not...
  • Which Seaweed is Most Protective Against Breast Cancer?
    Which Seaweed is Most Protective Against Breast Cancer?
    Nori seaweed snacks may favorably alter estrogen metabolism by modulating women's gut flora, resulting in decreased breast cancer risk.
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