Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage, cantaloupe, carrots, collard greens, grapefruit, oranges, spinach, tomatoes, or..
Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries,..
In addition to quantity and quality, the variety of fruits and vegetables consumed matters, as many phytonutrients are not evenly distributed among the various families and parts of plants.
Greens rank highest in chemical antioxidant assays (such as ORAC, TEAC, TRAP, and FRAP), but which vegetables lead the pack when cellular antioxidant activity is measured?