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walnuts

Watch videos about walnuts

  • Which Nut Fights Cancer Better?
    Which Nut Fights Cancer Better?
    Within hours the blood of those fed walnuts is able to suppress the growth of breast cancer cells in a petri dish. Which nut might work best, though--almonds, Brazil nuts, cashews, hazelnuts,...
  • Walnuts and Artery Function
    Walnuts and Artery Function
    Not eating walnuts may double our risk of dying from heart disease (compared to at least one serving a week), perhaps because nuts appear to improve endothelial function, allowing our arteries to...
  • Tart Cherries for Insomnia
    Tart Cherries for Insomnia
    The melatonin content in certain plant foods such as almonds, raspberries and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.
  • Tree Nuts or Peanuts for Breast Cancer Prevention?
    Tree Nuts or Peanuts for Breast Cancer Prevention?
    Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease (fibroadenomas).
  • Extra Virgin Olive Oil vs. Nuts
    Extra Virgin Olive Oil vs. Nuts
    The short-term effect of replacing refined olive oil with extra virgin olive oil, walnuts, or almonds on cardiovascular risk factors.
  • Testing the Fat Burning Theory
    Testing the Fat Burning Theory
    Finally there’s a solution to the mystery of why nuts don't seem to make people gain weight. It appears to be a combination of factors including a boost to our metabolism, which results in us...
  • Testing the Dietary Compensation Theory
    Testing the Dietary Compensation Theory
    An elegant study is presented testing the appetite-suppressing effects of walnuts.
  • Black Versus English Walnuts
    Black Versus English Walnuts
    A dramatic difference exists between the anti-inflammatory and antioxidant effects of black walnuts versus English walnuts.
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