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  1. Is Peanut Butter Good for You? Is Peanut Butter Good for You? May 26, 2011

    An update on the healthfulness of nut consumption and whether the cardiovascular benefits extend to peanut butter.

  2. Forgo Fat-Free Dressings? Forgo Fat-Free Dressings? December 31, 2010

    Fat is needed to maximize the absorption of certain important phytonutrients.

  3. The Best Nut The Best Nut October 24, 2010

    Which type of nut has the highest antioxidant content?

  4. Extra Virgin Olive Oil Extra Virgin Olive Oil September 8, 2010

    Whole food sources of fat such as nuts, seeds, and avocadoes are likely superior.