Biogenic amines such as spermine, cadaverine, and putrescine are chemical compounds of decay that may have adverse health effects. Which foods are most contaminated: beer, blue cheese, feta cheese, kimchi, miso, sardines, sauerkraut, sausage, soy sauce, tempeh, tuna, or wine?
I’ve talked in the past about the biogenic amines like spermine and cadaverine that can be formed in decomposing tissues, but a new review on the human toxicological effects of these substances in our diet suggests that putrescine may have carcinogenic-cancer causing effects.
Putrescine is a chemical compound of decay that contributes to the smell of putrefying flesh and the… fishy odor of certain vaginal infections. But it’s found even in non-spoiled fish, meat, cheese, and fermented foods. You can’t stay away from it, though, unless you which foods have the most.
Here’s a dozen commonly eaten foods they tested: beer, blue cheese, feta cheese, canned tuna, sardines, sauerkraut, sausage, soy sauce, kimchi, miso, tempe, and wine. Which do you think has the most? Sardines were the runner-up, but the highest levels are found in tuna.
To stay away from putrescine, we should stay away from canned fish.
There’s a recommendation that we should try to stick under 40 mg in a meal. So just a couple bites, a quarter of a serving of tuna and we’re over the limit, but it would take two servings of sausages or like 10 beers to approach the limit otherwise.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by MaryAnn Allison.
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Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. Check out the other videos which address carcinogens and putrescine. And there are 1,449 subjects covered in the rest of my videos–please feel free to explore them!