Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible”
Why do the official federal Dietary Guidelines for Americans recommend limiting the intake of dietary cholesterol (found mostly in eggs) as much as possible?
Topic summary contributed by volunteer(s): Jerry
The U.S. Department of Agriculture (USDA)’s mission seems to be to promote agribusiness as well as public health, often leading to imperfect compromises, which is why many countries keep the two missions separate.
The USDA issues federal dietary guidelines every five years. As part of the last update, the agency released MyPlate, which recommends that consumers increase their overall plant food intake. Sadly, public adherence (even among children) to these guidelines has been low.
The USDA has frequently been criticized, even by the U.S. Inspector General, for neglecting to set maximum levels for residual drugs, pesticides, and heavy metals in meat. The USDA has also denied petitions to reduce levels of nitrite—a suspected carcinogen—in cured meat. Another USDA issue concerns the large amount of antibiotics fed to farm animals, and the inherent danger of antibiotic-resistant bacteria.
USDA inspection data provide information on the safety levels of the U.S. meat supply. USDA inspectors have previously found 25% of chicken they sampled to be contaminated with Salmonella bacteria. A national survey of fecal samples found half of American cattle herds tested were infected with Yersinia bacteria, and most American beef has been found to be infested with sarcocystis parasites. One in six lambs testd were infected with the parasite, toxoplasma, and a 2011 report of the USDA National Residue program indicated that out of 10 million slaughtered pigs in the U.S., only 310 were tested that year for ractopamine, an adrenaline-like drug. The 2012 report acknowledged that no pigs were tested.
The agency has sometimes defended its actions by shifting some of the responsibility for food safety to the individuals who prepare the products. The USDA successfully appealed a 1974 court decision against it for approving Salmonella-tainted meat, by claiming that most cooks should use appropriate preparation methods.
The agency has repeatedly warned the egg industry about the health claims they try make about eggs. The USDA’s poultry research and promotion programs told the egg industry that it cannot claim that eggs help people with macular degeneration. In another case, the USDA corrected the egg industry for misrepresenting the American Heart Association’s position on egg intake.
As part of its mission to promote public health, the USDA maintains a nutrient database, which indicates, among other things, that dairy and meat contain up to 5% unhealthy trans fats. In 2007, the USDA produced an additional database that provided the antioxidant value of about 300 foods. However, in 2012, the USDA removed the database, concerned that the values were being misused by food and dietary supplement manufacturing companies to promote their products.
For substantiation of any statements of fact from the peer-reviewed medical literature, please see the associated videos below.
Image Credit: Wikimedia Commons. This image has been modified.
Why do the official federal Dietary Guidelines for Americans recommend limiting the intake of dietary cholesterol (found mostly in eggs) as much as possible?
Billion-dollar drugs pulled from the market for carcinogenic contamination less than that found in a single serving of grilled chicken.
Does the so-called miracle tree live up to the hype?
How much greenhouse gas does the production of different foods cause measured in miles driven or lightbulb hour equivalents?
Implausible explanations for the obesity epidemic, such as sedentary lifestyles or lack of self-discipline, serve the needs of the manufacturers and marketers more than the public’s health and the interest in truth.
The unprecedented rise in the power, scope, and sophistication of food marketing starting around 1980 aligns well with the blastoff slope of the obesity epidemic.
Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock industries?
How to treat the cause by preventing the emergence of pandemic viruses in the first place (a video I recorded more than a decade ago when I was Public Health Director at the HSUS in Washington DC).
Are there benefits to giving yourself a bigger daily break from eating?
In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.
I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.
The amazing story about what lobbying millions can do to shut down efforts to protect children.
Comparing contamination rates for antibiotic-resistant E. coli and ExPEC bacteria that cause urinary tract infections
What about the recent studies that show cheese has neutral or positive health effects?
What are the eight preparation methods to reduce exposure to carcinogens in cooked meat?
Arsenic levels were tested in 5,800 rice samples from 25 countries.
What was the National Chicken Council’s response to public health authorities calling for the industry to stop feeding arsenic-based drugs to poultry?
It may be more expedient politically to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but it may be far less effective.
The FDA appears to have caved to industry pressure and allows intestines potentially infected with mad cow disease prions into food products and lipstick.
In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet.
PBDE fire-retardant chemicals in the food supply may contribute to attention and cognitive deficits in children.
The FDA’s suggestion that the meat industry voluntarily stop feeding antibiotics by the ton to farm animals to fatten them faster falls short of the changes needed to forestall the epidemic of antibiotic resistance.
Antioxidant intake from foods (not supplements) is associated with lower cancer risk.
Freedom of Information Act documents reveal that the U.S. Department of Agriculture warned the egg industry that saying eggs are nutritious or safe may violate rules against false and misleading advertising.
The safety of food additives is determined not by the FDA, but by the manufacturers of the chemicals themselves.
The meat industry sued the federal government, winning the right to sell food known to be contaminated with food-poisoning bacteria.
Foster Farms chicken may have infected and sickened more than 10,000 people, due to contamination of the meat with fecal material.
If the bulk of fast food chicken nuggets is not actually chicken meat, what’s in them?
Too much choline—a compound concentrated in eggs and other animal products—can make bodily secretions smell like rotting fish, and may increase the risk of heart disease, due to conversion in the gut to trimethylamine.
In response to definitive evidence showing artificial colors may increase inattentiveness, impulsivity, and hyperactivity among young children, a call has been made by consumer groups to ban food dyes.
Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.
Egg industry claims about egg safety found to be patently false, misleading, and deceptive by the U.S. Court of Appeals.
About half of America’s trans fat intake now comes from animal products.
The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries?
When measured on a cost-per-serving, cost-per-weight, or cost-per-nutrition basis, fruits and vegetables beat out meat and junk food.
Hundreds of thousands of Americans are Salmonella-poisoned by poultry every year—yet it remains legal to sell meat proven to be contaminated.
Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.
Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk.
The foreign meat molecule Neu5Gc builds up in human tumors and atherosclerotic plaques, and may play an inflammatory role in the progression of both diseases.
This week Consumer Reports released a study showing the majority of retail pork tested was contaminated with antibiotic-resistant strains of the foodborne bacteria Yersinia enterocolitica.