All Videos for Depression

Treating Infant Colic by Changing Mom’s Diet

Cow’s milk proteins can pass through breast milk—which may explain why maternal dairy-free diets are so effective in treating infant colic.



When Drugs and Diets Don’t Lower Diabetes Deaths

Why do some drug-based strategies shorten the lives of diabetics and some diet-based strategies fail to decrease diabetes deaths?



Fennel Seeds for Menstrual Cramps and PMS

Fennel seeds can work as effectively as drugs like ibuprofen for painful periods, and an eighth of a teaspoon of ginger powder three times a day can cut menstrual bleeding in half.



Anti-Inflammatory Diet for Depression

If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in preventing and treating mood disorders?



Plant-Based Diets for Improved Mood and Productivity

The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity.



Music for Anxiety: Mozart vs. Metal

What physiologic effects does classical music have compared to new age music, grunge rock, techno, and heavy metal?



Fish Consumption and Suicide

The mercury content in fish may help explain links found between fish intake and mental disorders, depression, and suicide.



Dietary Pollutants May Affect Testosterone Levels

Endocrine-disrupting industrial toxins in the aquatic food chain may affect genital development of boys and sexual function in men.



Antioxidants and Depression

Neither antioxidant or folic acid supplements seem to help with mood, but the consumption of antioxidant-rich fruits and vegetables and folate-rich beans and greens may lower the risk for depression.



Do Antidepressant Drugs Really Work?

Freedom of Information Act documents show drug companies hid critical findings from doctors and the public.



Exercise vs. Drugs for Depression

Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients with major depressive disorder.



Why Was Heart Disease Rare in the Mediterranean?

What was it about the diet on the Greek isle of Crete in the 1950s that made it so healthy?



Ciguatera Poisoning & Chronic Fatigue Syndrome

The effects of the neurotoxins that can contaminate fish like red snapper and grouper can last for decades.



Aspartame and the Brain

The reason artificially sweetened beverages have been associated with depression may be because of psychological disturbances recently tied to aspartame (“Equal” or “NutraSweet”).



Preventing Alzheimer’s with Lifestyle Changes

Lifestyle changes could potentially prevent hundreds of thousands of cases of Alzheimer’s disease every year in the United States



Treating Alzheimer’s with Turmeric

What a teaspoon a day of the spice turmeric may be able to do for those suffering from Alzheimer’s disease.



Barriers to Heart Disease Prevention

According to the Director of the famous Framingham Heart Study, the best way to manage cholesterol and heart disease risk is with a more plant-based diet. Why then, don’t more doctors advise their patients to change their diets?



How to Diagnose Gluten Intolerance

After a formal evaluation to rule out celiac disease, those who suspect they might have gluten sensitivity should first try improving their diet and then have other causes excluded before going on a gluten-free diet, since as many as 1 in 3 people who avoid gluten for symptom control end up having a different disease altogether.



Is Gluten Sensitivity Real?

For more than 30 years, the medical profession has debated the existence of an intolerance to the wheat protein, gluten, unrelated to allergy or celiac disease. What is the evidence pro and con?



Longer Life Within Walking Distance

Researchers find exercise often works just as well as drugs for the treatment of heart disease and stroke, and the prevention of diabetes. Exercise is medicine.



Why Do We Age?

A bacteria discovered on Easter Island may hold the key to the proverbial fountain of youth by producing rapamycin, which inhibits the engine-of-aging enzyme TOR.



Vitamin B12 Necessary for Arterial Health

The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency.



Chronic Headaches and Pork Tapeworms

Chronic headaches such as migraines or “tension” headache symptoms may be a sign of pork tapeworms in the brain.



Pistachio Nuts for Erectile Dysfunction

Men eating pistachio nuts experienced a significant improvement in blood flow through the penis accompanied by significantly firmer erections in just three weeks—perhaps due to pistachios’ antioxidant, arginine, and phytosterol content.



Fighting the Blues with Greens?

Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a plant-based diet.



More than an Apple a Day: Preventing the Most Common Diseases

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.



Gut Feelings: Probiotics & Mental Health

We’ve known our mental state can affect our gut flora, but might our good bacteria be affecting our mental state?



Fibromyalgia vs. Mostly Raw & Mostly Vegetarian Diets

How plant-based does one’s diet need to be in order to effectively treat fibromyalgia?



Fibromyalgia vs. Vegetarian and Raw Vegan Diets

Plant-based diets may be effective for the treatment of fibromyalgia, a painful condition suffered by millions.



Saffron vs. Prozac

A head-to-head test of the spice saffron versus Prozac for the treatment of clinical depression.



Saffron for the Treatment of PMS

The spice saffron appears to improve both the emotional and physical symptoms of premenstrual syndrome.



A Better Way to Boost Serotonin

Contrary to popular belief, the consumption of animal foods may actually decrease tryptophan levels in the brain. Carbohydrates, on the other hand, can boost transport across the blood-brain barrier, which has been used to explain premenstrual cravings.



The Wrong Way to Boost Serotonin

Tryptophan is the precursor to the “happiness hormone” serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression?



Human Neurotransmitters in Plants

The consumption of certain fruits is suggested as a potential treatment for depression, given the presence of psychoactive neurotransmitters such as serotonin, dopamine, and melatonin in many plant foods.



Uprooting the Leading Causes of Death

Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.



Bad Advice from Health Food Store Employees

Most health food store supplement aisle employees have little or no training and make wildly dissimilar recommendations. Even when they’re consistent, the levels of active ingredients in supplements may not be. We should not assume the multibillion dollar supplement industry has our best interests any closer to heart than the pharmaceutical industry.



A Fine Kettle of Fluoxetine

Excreted pharmaceutical drugs, such as Prozac, can end up polluting our waterways, and may bioaccumulate in fish flesh.



Alzheimer’s & Apple Juice

Pilot study published on whether apple juice could affect the cognitive performance, day-to-day functioning, mood, or behavior of Alzheimer’s patients.



Inflammatory Remarks about Arachidonic Acid

Arachidonic acid may play a role in cancer, asthma, inflammatory bowel disease, rheumatoid arthritis, and other autoimmune disorders.



Improving Mood Through Diet

The purported role arachidonic acid plays in brain inflammation could explain why eliminating chicken, fish, and eggs may improve symptoms of mood disturbance, depression, anxiety, and stress within two weeks.