All Videos for Oxidative Stress

The Effects of Avocados on Inflammation

High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test.



Foods to Improve Athletic Performance and Recovery

What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes?



How to Prevent Alzheimer’s with Diet

What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia?



Tomato Sauce vs. Prostate Cancer

What happened when cancer patients were given three quarters of a cup of canned tomato sauce every day for three weeks?



The Best Food for Fibroids

Women with uterine fibroids should consider adding green tea to their daily diet, as a randomized, double-blind, placebo-controlled interventional trial suggests it may help as well as surgery.



Does Cell Phone Radiation Cause Cancer?

Do mobile phones cause brain tumors? Whenever a trillion-dollar industry is involved—whether it’s Big Food, Big Tobacco, Big Pharma, or Big Telecom—there’s so much money that the science can get manipulated.



Best Foods for Autism

The sulforaphane found in five cents’ worth of broccoli sprouts has been shown to benefit autism in a way no drug ever has in randomized, double-blind, placebo-controlled study.



Fighting Autism Brain Inflammation with Food

One food may be able to combat all four purported causal factors of autism: synaptic dysfunction, oxidative stress, mitochondrial dysfunction, and neuroinflammation.



Benefits of Turmeric for Arsenic Exposure

What happened when turmeric curcumin was put to the test to see if it could reverse DNA damage caused by arsenic exposure?



The Antioxidant Effects of Açai vs. Apples

Açaí berries are touted for their antioxidant power, but does that translate into increased antioxidant capacity of your bloodstream when you eat them?



Can Vitamin C Help with Lead Poisoning?

Those who have higher vitamin C levels tend to have less lead in their bloodstream, but what happens when people are given vitamin C supplements to put it to the test?



How to Prevent Blood Sugar & Triglyceride Spikes After Meals

Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction.



Can Green Tea Help Prevent Cancer?

Within 40 minutes of green tea consumption, we get a boost in antioxidant power in our bloodstream, and, within 60 minutes, an upregulation of DNA repair.



Best Foods for Polycystic Ovary Syndrome (PCOS)

Which foods and cooking methods should we choose and avoid, given the role advanced glycation end products (glycotoxins) may play in polycystic ovary syndrome (PCOS)?



Could Lactose Explain the Milk and Parkinson’s Disease Link?

Neurotoxin contamination of the dairy supply doesn’t explain why the association between Parkinson’s and skim milk consumption is as strong as the disease’s association with whole milk.



Sodium and Arterial Function: A-Salting Our Endothelium

A salted meal can impair artery function within 30 minutes by suppressing a key detoxifying antioxidant enzyme in our body.



Prunes for Osteoporosis

Vegetables and fruit, such as dried plums, may help build stronger bones.



How to Counter the Inflammation of Aging

What can we eat to combat “inflamm-aging,” the chronic low-grade inflammation that accompanies the aging process?



Plant-Based Diets for Diabetes

When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life?



Anti-Inflammatory Diet for Depression

If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in preventing and treating mood disorders?



The Okinawa Diet: Living to 100

What would happen if you centered your diet around vegetables, the most nutrient-dense food group?



The Downside of Green Smoothies

Concerns about smoothies and oxalic acid, nitrate availability, dental erosion, and weight gain are addressed.



How to Reduce Carcinogenic Bile Acid Production

The consumption of animal fat appears to increase the growth of gut bacteria that turn our bile acids into carcinogens.



Why Is Meat a Risk Factor for Diabetes?

Potential culprits include the trans fat in meat, the saturated fat, cholesterol, heme iron, advanced glycation end products (glycotoxins), animal protein (especially leucine), zoonotic viruses, and industrial pollutants that accumulate up the food chain.



Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability.



Heart of Gold: Turmeric vs. Exercise

Diet and exercise synergize to improve endothelial function, the ability of our arteries to relax normally.



Antioxidants and Depression

Neither antioxidant or folic acid supplements seem to help with mood, but the consumption of antioxidant-rich fruits and vegetables and folate-rich beans and greens may lower the risk for depression.



How Much Fruit Is Too Much?

Does the threshold for toxicity of fructose apply to fruit or just to added industrial sugars such as sucrose and high fructose corn syrup?



Is Milk Good for Our Bones?

The galactose in milk may explain why milk consumption is associated with significantly higher risk of hip fractures, cancer, and premature death.



Which Parts of the Mediterranean Diet Extended Life?

Of all the components of a healthy Mediterranean diet, which are associated with a longer lifespan?



Lipotoxicity: How Saturated Fat Raises Blood Sugar

The reason those eating plant-based diets have less fat buildup in their muscle cells and less insulin resistance may be because saturated fats appear to impair blood sugar control the most.



The Spillover Effect Links Obesity to Diabetes

Being obese may result in as much insulin resistance as eating a high-fat diet.



Preventing Alzheimer’s Disease with Plants

If foods like berries and dark green leafy vegetables have been found protective against cognitive decline, why aren’t they recognized as such in many guidelines?



Inhibiting Platelet Activation with Tomato Seeds

The yellow fluid around tomato seeds appears to suppress platelet activation without affecting blood clotting. This anti-inflammatory effect may explain why eating tomato products is associated with lower cardiac mortality.



The Role of Diet in Declining Sperm Counts

The ongoing global drop in male fertility may be associated with saturated fat intake and lack of sufficient fruits and vegetables.



Telomeres: Cap It All Off with Diet

Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or just to the associated weight loss?



What’s the Best Mouthwash?

There’s a cheap concoction one can make at home that safely wipes out cavity-forming bacteria on our teeth better than chlorhexidine mouthwash and also reduces their plaque-forming ability.



Which Vegetable Binds Bile Best?

Which foods are best at removing carcinogenic bile acids from the body: asparagus, beets, broccoli, cabbage, carrots, cauliflower, collards, eggplant, green beans, kale, mustard greens, okra, or peppers? And do they work better raw or cooked?



Which Nut Fights Cancer Better?

Within hours the blood of those fed walnuts is able to suppress the growth of breast cancer cells in a petri dish. Which nut might work best, though—almonds, Brazil nuts, cashews, hazelnuts, macadamias, peanuts, pecans, pine nuts, pistachios, or walnuts?



The Best Way to Cook Sweet Potatoes

How does sweet potato baking compare to boiling and steaming, and should we eat the skin?