
Evidence-Based Weight Loss – Live Presentation
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
Topic summary contributed by volunteer(s): Lindey
For most Americans, white potatoes make up two-thirds of their vegetable intake, half of which are potato chips: Americans on average eat 23 calories of potato chips every day.
Animal products, processed foods, and junk food—including cakes, cookies, margarine, french fries, potato chips, and solid vegetable shortening (Crisco)— contain trans fats, which, after a breast cancer diagnosis for instance, may increase by 78 percent one’s risk of dying within a seven-year period.
Deep-fried plants, such as potato chips, may form different chemicals, like acrylamide, a neurotoxic industrial chemical formed by frying carbohydrates at high temperatures. Acrylamide has been associated with several cancers and may cause inflammation, which may explain its purported role in cancer progression.
Image Credit: Wikimedia Commons. This image has been modified.
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
What are the effects of gum chewing on hunger and appetite?
Do the health benefits of rice consumption outweigh any potential risk from the arsenic contamination?
Is a plant-based diet sufficient to reach sodium goals?
A salted meal can impair artery function within 30 minutes by suppressing a key detoxifying antioxidant enzyme in our body.
Dietary diversity is important because each plant family has a unique combination of phytonutrients that may bind to specific proteins within our body.
Causes of dry eye disease include LASIK laser eye surgery, but there are dietary approaches to prevention and treatment.
Which plant and animal foods are associated with the development of multiple myeloma, and what effect might the spice turmeric have on the progression of monoclonal gammopathy of undetermined significance?
If we increased our consumption of conventionally-produced fruits and vegetables, how much cancer would be prevented versus how much cancer might be caused by the additional pesticide exposure?
Does just reducing one’s intake of meat, dairy, and eggs significantly reduce mortality?
The California Raisin Marketing Board need not have funded such misleading studies, given the healthfulness of their product.
Using the tobacco industry playbook, food companies have been caught trying to undermine public health policies by manipulating the scientific process.