The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.
Insulin-like growth factor (IGF-1) is a natural human growth hormone instrumental in normal growth during childhood, but in adulthood can promote abnormal growth—the proliferation, spread..
One mechanism by which caloric restriction may extend one's lifespan is by upregulating dehydroepiandrosterone (DHEA), the most abundant steroid hormone in the human body. DHEA supplements are..
Inadequate fruit and vegetable intake may help explain the loss of immune function associated with aging that is linked to an increased risk of dying from pneumonia and influenza.