NutritionFacts.org

aging

Watch videos about aging

  • Prunes vs. Metamucil vs. Vegan Diet
    Prunes vs. Metamucil vs. Vegan Diet
    The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.
  • Plant-Based Bioidentical Hormones
    Plant-Based Bioidentical Hormones
    Do compounded bio-identical hormones for menopause carry the same risks as conventional hormone replacement drugs such as Premarin?
  • IGF-1 as One-Stop Cancer Shop
    IGF-1 as One-Stop Cancer Shop
    Insulin-like growth factor (IGF-1) is a natural human growth hormone instrumental in normal growth during childhood, but in adulthood can promote abnormal growth—the proliferation, spread..
  • The Benefits of Caloric Restriction Without the Actual Restricting
    The Benefits of Caloric Restriction Without the Actual Restricting
    One mechanism by which caloric restriction may extend one's lifespan is by upregulating dehydroepiandrosterone (DHEA), the most abundant steroid hormone in the human body. DHEA supplements are..
  • Americans Are Living Longer but Sicker Lives
    Americans Are Living Longer but Sicker Lives
    Though our life expectancy is improving, our health expectancy is not. In fact we are living fewer years without serious disease and disability.
  • Boosting Immunity Through Diet
    Boosting Immunity Through Diet
    Inadequate fruit and vegetable intake may help explain the loss of immune function associated with aging that is linked to an increased risk of dying from pneumonia and influenza.
  • Avoiding a Sugary Grave
    Avoiding a Sugary Grave
    500 foods were tested for advanced glycation end products (AGEs).
  • Glycotoxins
    Glycotoxins
    Advanced glycation end products (AGEs) in our diet are thought to accelerate the aging process.
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