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November 6, 2013
The Broccoli Receptor: Our First Line of Defense
There is a receptor in our intestines activated by phytonutrients in cruciferous vegetables that boosts immune function (the aryl hydrocarbon (Ah) receptor).
September 30, 2013
Breast Cancer Survival Vegetable
Simple changes in diet and lifestyle may quadruple a woman’s survival rate from breast cancer.
September 27, 2013
Prostate Cancer Survival: The A/V Ratio
Reducing the ratio of animal to plant protein in men’s diets may slow the progression of prostate cancer.
September 4, 2013
Tricks to Get Kids to Eat Healthier at Home
Tips like cutting vegetables into shapes, covertly pureeing greens into sauces, and modeling healthy behaviors can improve our children’s diets.
May 15, 2012
Apples and Oranges: Dietary Diversity
In addition to quantity and quality, the variety of fruits and vegetables consumed matters, as many phytonutrients are not evenly distributed among the various families and parts of plants.
March 19, 2012
The Best Detox
The most powerful natural inducer of our liver's detoxifying enzyme system is sulforaphane, a phytonutrient produced by broccoli.
January 26, 2012
Anti Up on the Veggies
Greens rank highest in chemical antioxidant assays (such as ORAC, TEAC, TRAP, and FRAP), but which vegetables lead the pack when cellular antioxidant activity is measured?
November 3, 2010
Overdosing on Greens
Raw cruciferous vegetables: how much is too much?
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