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  1. Calculate Your Healthy Eating Score Calculate Your Healthy Eating Score August 24, 2011

    Rate your diet on a scale of 0 to 100 using the phytochemical index and compare your score to the standard American diet.

  2. Apthous Ulcer Mystery Solved Apthous Ulcer Mystery Solved March 22, 2011

    A dairy-free diet may stop the recurrence of canker sores.

  3. Is Gluten Bad For You? Is Gluten Bad For You? February 2, 2011

    Approximately 1 out of every 133 Americans has celiac disease.

  4. Is White Bread Good for You? Is White Bread Good for You? November 28, 2010

    Is eating refined grains, white potatoes, and iceberg lettuce better than nothing?

  5. Great Grain Robbery Great Grain Robbery September 6, 2010

    Milling whole wheat into white flour may cause as much as a 300-fold decrease in phytonutrient content.

  1. Plant-Based Prevention Plant-Based Prevention August 19, 2010

    Phytonutrients may in part account for the benefits of whole plant foods in cancer prevention.