Even just a single egg a week may increase the risk of diabetes, the leading cause of lower-limb amputations, kidney failure, and new cases of blindness.
How many antioxidant-rich foods do we need to eat every day just to stay out of oxidative debt?
More Freedom of Information Act insights into the egg industry can be found in:
Flax seeds may help control blood sugars (Flaxseeds for Diabetes) as well as Indian gooseberries (Amla Versus Diabetes), but our best bet may be a diet composed entirely of plants (How to Prevent Diabetes and How to Treat Diabetes).
I’ll be covering gestational diabetes (high sugars during pregnancy) in an upcoming video—stay tuned!
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