Transcript: How to Avoid Phosphate Additives
How often is poultry injected with phosphates? The vast majority of chicken products—more than 90%—were found to contain these additives and most of the packages of meat didn't list the additives on their label.
Sometimes they call the phosphate additives "flavorings" or "broth," and sometimes the labels don’t say anything at all. If they do list them, it will probably be ones of these. I'd recommend minimizing one's intake of anything with those four letters: p.h.o.s. They're also used in a lot in junk foods and fast food. This one has phosphorus and aluminum. You see this a lot in processed cheeses. One grilled cheese sandwich and we may exceed the World Health Organization’s provisional tolerable daily intake of aluminum by 428%.
And the food industry no longer has to list phosphorus content on the Nutrition Facts label.There have certainly been calls from the public health community to mandate that phosphorus content of foods be included back on the nutrition facts label. Good luck with that.
All these studies bring home the same strong message: phosphorus-containing additives are present in most meat products and significantly increase the phosphorus content. Moreover, the lack of this information in the Nutrition Facts labels and even in nutrition databases prevents patients and dietitians from accurately estimating food phosphorus content and intake. So as if animal products weren't bad enough already, the added phosphates may bring them up to here.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Ariel Levitsky.
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