Fruit and vegetable consumption is associated with a lower risk of heart disease, but which is more protective, raw or cooked?
Can you name a fruit whose processed juice is healthier than just eating the fruit itself?
For more on the benefits of whole fruit compared to juice see Best Fruit Juice. A healthy alternative is my Pink Juice With Green Foam. For more on the healthfulness of cooked versus raw veggies, see my video Best Cooking Method. Note that most of the sources for this video are open access, so you can download them by clicking on the links above in the Sources Cited section. And feel free to check out my hundreds of other videos on more than a thousand subjects.
For more context, check out my associated blog post, Stool Size and Breast Cancer Risk.
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