All Videos for Supplements

Is Fasting for Weight Loss Safe?

The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic.



Are Keto Diets Safe?

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.



Dairy and Cancer

How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption?



Can Saunas Detoxify Lead from the Body?

How much does sweating via sauna or exercise get rid of lead and mercury?



Best Food for Periodontal Disease and Gingivitis

What would happen if you stopped brushing your teeth but ate healthier?



Dietary Supplements for Autism

Vitamin C, vitamin D, and omega-3 fish oil supplements put to the test to improve the core symptoms of autism spectrum disorder.



Best Supplement for Canker Sores

Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).



Detoxifying with Chlorella

Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens.



How to Treat Jet Lag with Melatonin-Rich Food

There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.



How to Treat Jet Lag with Light

Use cheat sheets to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specific times of the day, based on which direction you’re going and how many time zones you cross.



Benefits of Blueberries for the Brain

Blueberries can significantly improve cognitive performance within hours of consumption.



Benefits of Lentils and Chickpeas

Lentils and chickpeas, also known as garbanzo beans, are put to the test.



How to Win the War on Cancer

How effective is chemotherapy for colon, lung, breast, and prostate cancers?



How to Lower Heavy Metal Levels with Diet

What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body?



Shark Cartilage Supplements Put to the Test to Cure Cancer

Shark cartilage supplements carry risks, but so do many cancer treatments. The question is, do they work?



The Risks of Shark Cartilage Supplements

Why are millions of dollars spent on shark cartilage supplements?



The Best Source of Resveratrol

Is there any benefit to resveratrol? If so, should we get it from wine, grapes, peanuts, or supplements?



How Much Lead Is in Organic Chicken Soup (Bone Broth)?

Let’s review lead from occupational exposures, shooting ranges, eggs, and bone broth.



Does Chocolate Cause Acne?

What are the effects of dairy products, sugar, and chocolate on the formation of pimples?



Lead in Calcium Supplements

Do calcium citrate and calcium carbonate have as much lead as calcium supplements derived from dolomite and animal bone?



Benefits of Nutritional Yeast for Cancer

How can the beta glucan fiber in brewer’s, baker’s, and nutritional yeast improve wound healing and, potentially, anti-cancer immunity?



Best Food to Counter Stress-Induced Immune Suppression

How might we improve immune function in children and adults under physical or psychological stress?



How to Convert Into an Equol Producer

Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone protection, better control of menopausal symptoms, and lower prostate cancer risk, but how can we foster the growth of these good bacteria?



Should Pregnant Women Take Calcium Supplements to Lower Lead Levels?

What are the effects of sodium and calcium intake on blood lead levels in pregnant and breastfeeding women?



Tomato Sauce vs. Prostate Cancer

What happened when cancer patients were given three quarters of a cup of canned tomato sauce every day for three weeks?



Lycopene Supplements vs. Prostate Cancer

High doses of lycopene—the red pigment in tomatoes—were put to the test to see if it could prevent precancerous prostate lesions from turning into full-blown cancer.



Culture Shock – Questioning the Efficacy and Safety of Probiotics

In certain medical conditions, probiotic supplements may actually make things worse.



Eczema Treatment with Evening Primrose Oil, Borage Oil vs. Hempseed Oil

Are there dietary supplements that can help with atopic dermatitis?



Best Foods for Autism

The sulforaphane found in five cents’ worth of broccoli sprouts has been shown to benefit autism in a way no drug ever has in randomized, double-blind, placebo-controlled study.



Dr. Gundry’s The Plant Paradox Is Wrong

A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff test.



How to Reduce Your TMAO Levels

Should we be concerned about high-choline plant foods, such as broccoli, producing the same toxic TMAO that results from eating high-choline animal foods, such as eggs?



Treating Advanced Prostate Cancer with Diet: Part 2

What happens when metastatic prostate cancer patients were taught to increase intake of whole grains, vegetables, fruits, and beans, and to decrease consumption of meat, dairy, and junk?



The Role of Soy Foods in Prostate Cancer Prevention & Treatment

Soy is put to the test for the treatment of prostate cancer.



The Best Supplement for Fibromyalgia

Vitamin D supplements are put to the test for fibromyalgia.



Yellow Bell Peppers for Male Infertility & Lead Poisoning?

Daily supplementation with 1,000 mg of vitamin C was put to the test to see if it could improve male fertility and lower lead levels.



Can Vitamin C Help with Lead Poisoning?

Those who have higher vitamin C levels tend to have less lead in their bloodstream, but what happens when people are given vitamin C supplements to put it to the test?



Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa?

All plants produce “phytochelatins” to bind up heavy metals to protect themselves from the harmful effects, so what if we ate the plants?



How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting?

Iron, zinc, oil, and even doughnuts are put to the test to see if they can block lead absorption.



Best Supplements for Prostate Cancer

What would happen if you secretly gave cancer patients four of the healthiest foods?



Treating Bacterial Vaginosis with Vaginal Vitamin C

Vitamin C is pitted head-to-head against antibiotics for bacterial vaginal infections.