All Videos for Eggs

Preventing Inflammatory Bowel Disease with Diet

Eating a diet filled with animal products can disrupt your microbiome faster than taking an antibiotic.



Just How Bad Is Hospital Food?

What do hospitals have to say for themselves for feeding people meals that appear to be designed to inspire repeat business?



The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat

Clinical trials on Quorn show that it can improve satiety and help people control cholesterol, blood sugar, and insulin levels.



Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?

What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein isolates?



The Health Benefits of Sorghum

Learn why sorghum is one of my favorite new grains.



Fasting for Rheumatoid Arthritis

Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.



Which Diets Have the Lowest Carbon Footprint?

Why don’t environmental groups advocate climate-friendlier diets?



Which Foods Have the Lowest Carbon Footprint?

How much greenhouse gas does the production of different foods cause measured in miles driven or lightbulb hour equivalents?



The Optimal Vitamin B12 Dosage for Adults

Why the current Recommended Daily Allowance for vitamin B12 may be insufficient.



Anti-Inflammatory Diet for Lupus

Green smoothies are put to the test for the autoimmune disease SLE (lupus).



Vegetarians and Stroke Risk Factors—Vitamin B12 and Homocysteine?

Not taking B12 supplements or regularly eating B12 fortified foods may explain the higher stroke risk found among vegetarians.



Vegetarians and Stroke Risk Factors—Animal Protein?

Might animal protein-induced increases in the cancer-promoting grown hormone IGF-1 help promote brain artery integrity?



Do Vegetarians Really Have Higher Stroke Risk?

The first study in history on the incidence of stroke of vegetarians and vegans suggests they may be at higher risk.



What Not to Eat for Stroke Prevention

What is the relationship between stroke risk and dairy, eggs, meat, and soda?



How to Prevent the Next Pandemic

We need to reform the food system before it’s too late.



The Role of Taxpayer Subsidies in the Obesity Epidemic

Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock industries?



What Are the Best Foods?

A review of reviews on the health effects of animal foods versus plant foods.



The Recommended Daily Added Sugar Intake

Public health authorities continue to drop the upper tolerable limit of daily added sugar intake.



Is Skipping Breakfast Better for Weight Loss?

Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies.



Evidence-Based Weight Loss – Live Presentation

In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.



Sugar Industry Attempts to Manipulate the Science

How the food industry responds to “health food faddists.”



Treating Reflux in Babies with Diet

Treating the cause of infant reflux with maternal cow’s milk elimination.



Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries

Oxidized cholesterol (concentrated in products containing eggs, processed meat, and parmesan cheese) has cancer-fueling estrogenic effects on human breast cancer.



Eggs and Breast Cancer

How few eggs should we eat to reduce the risk of prostate, ovarian, colon, and breast cancer?



Dietary Cholesterol and Cancer

The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.



Brain-Healthy Foods to Fight Aging

What is the best source of lutein, the primary carotenoid antioxidant in the brain?



The Gladiator Diet: How Vegetarian Athletes Stack Up

Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today.



How the Dairy Industry Designs Misleading Studies

How the meat and dairy industries design studies showing their products have neutral or even beneficial effects on cholesterol and inflammation.



Pros and Cons of a Macrobiotic Diet

What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?



Does Adding Milk Block the Benefits of Coffee?

How to choose the healthiest coffee, and the effects of adding milk vs. soymilk.



Urinary Tract Infections from Eating Chicken

Can UTI-causing ExPEC E. coli bacteria be transferred human-to-human from those who eat chicken?



Detoxifying with Chlorella

Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens.



A Workplace Wellness Program That Works

What is the return on investment for educating employees about healthy eating and living?



The Weight-Loss Program That Got Better with Time

The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.



Is Organic Meat Less Carcinogenic?

Researchers tested 76 samples of different kinds of organic and conventional meats for 33 different carcinogens.



Coconut Water and Depression

What is the science behind the marketing of foods for antidepressant effects?



Do Chia Seeds Help with Belly Fat?

The secret to unlocking the benefits of chia seeds may be grinding them up.



How to Lower Heavy Metal Levels with Diet

What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body?



Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt

What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea?



The Effects of Avocados on Inflammation

High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test.