All Videos for Processed Foods

Best Foods for Colon Cancer Prevention

A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.



Sugar Industry Attempts to Manipulate the Science

How the food industry responds to “health food faddists.”



Is Orthorexia a Real Eating Disorder?

Tracing the source and legitimacy of a disorder purporting to describe an “unhealthy obsession with healthy eating.”



Dietary Cholesterol and Cancer

The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.



Is Cheese Really Bad for You?

What about the recent studies that show cheese has neutral or positive health effects?



The Best Advice on Diet and Cancer

What does the best available balance of evidence say right now about what to eat and what to avoid to reduce your risk of cancer?



A Workplace Wellness Program That Works

What is the return on investment for educating employees about healthy eating and living?



The Weight-Loss Program That Got Better with Time

The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.



Do Chia Seeds Help with Belly Fat?

The secret to unlocking the benefits of chia seeds may be grinding them up.



How to Lower Heavy Metal Levels with Diet

What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body?



The Effects of Avocados on Inflammation

High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test.



How to Reduce Cholesterol Oxidation

Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure.



How to Prevent Alzheimer’s with Diet

What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia?



Can Alcohol Cause Cancer?

If even light drinking can cause cancer, why don’t doctors warn their patients about it?



Dining by Traffic Light: Green Is for Go, Red Is for Stop

In this video, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.



Coconut Oil and Abdominal Fat

What does a review of the evidence on the effects of coconut oil on weight loss and belly fat find?



Are Microwaves Safe?

The hazards of microwave ovens may not be what you might expect.



Treating Advanced Prostate Cancer with Diet: Part 2

What happens when metastatic prostate cancer patients were taught to increase intake of whole grains, vegetables, fruits, and beans, and to decrease consumption of meat, dairy, and junk?



What About Coconuts, Coconut Milk, and Coconut Oil MCTs?

Do the medium-chain triglycerides in coconut oil and the fiber in flaked coconut counteract the negative effects on cholesterol and artery function?



Is White Rice a Yellow-Light or Red-Light Food?

Do the health benefits of rice consumption outweigh any potential risk from the arsenic contamination?



How Much Arsenic in Rice Is Too Much?

What are some strategies to reduce arsenic exposure from rice?



What Is the Ideal White Blood Cell Count?

Since white blood cell count is such a strong predictor of lifespan, what should we aim for and how do we get it there?



The Food Industry Wants the Public Confused About Nutrition

The Fairness Doctrine example shows the extent to which purveyors of unhealthy products will go to keep the truth from the American public.



Banning Trans Fat in Processed Foods but Not Animal Fat

After the trans fat oil ban, the only remaining major sources of trans fat will be from meat and dairy.



Controversy Over the Trans Fat Ban

The food industry fought tooth and nail to retain partially hydrogenated oils, even though they were killing 50,000 Americans a year.



Antiperspirants and Breast Cancer

Shaving before applying underarm antiperspirants can increase aluminum absorption. Could this explain the greater number of tumors and the disproportionate incidence of breast cancer in the upper outer quadrant of the breast near the armpit?



How Much Should You Exercise?

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than simply informing us what the science says and letting us make up our own mind.



Is It Better to Advise More Plants or Less Junk?

It may be more expedient politically to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but it may be far less effective.



Sodium & Autoimmune Disease: Rubbing Salt in the Wound?

There are two ways in which salt may drive autoimmune diseases such as multiple sclerosis, psoriasis, type I diabetes, Sjögren’s syndrome, asthma, and rheumatoid arthritis.



Don’t Wait Until Your Doctor Kicks the Habit

Just as most doctors smoked in the 1950s, most physicians today continue to consume foods that are contributing to our epidemics of dietary disease.



Does Aspartame Cause Cancer?

How should we parse the conflicting human data on intake of aspartame (Nutrasweet) and non-Hodgkin’s lymphoma, multiple myeloma, leukemia, and pancreatic cancer?



Best Foods to Reduce Stroke Risk

What are the protective components of dietary patterns and foods associated with lower risk of cerebrovascular disease, or stroke?



Does Diet Soda Increase Stroke Risk as Much as Regular Soda?

Sugar is no longer considered just empty calories, but an independent risk factor for cardiovascular disease. So what happens if you switch to artificial sweeteners?



Salt of the Earth: Sodium and Plant-Based Diets

Is a plant-based diet sufficient to reach sodium goals?



How Not to Die: An Animated Summary

We have tremendous power over our health destiny and longevity.



Big Salt – Getting to the Meat of the Matter

Why does the meat industry add salt to its products when millions of lives are at stake?



How Not to Die from Diabetes

Type 2 diabetes can be prevented, arrested, and even reversed with a healthy enough diet.



How to Avoid the Obesity-Related Plastic Chemical BPA

Ninety percent of our exposure to the hormone-disrupting chemical bisphenol A (BPA) comes from certain components of our diet.



What’s the “Natural” Human Diet?

What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?



The Hispanic Paradox: Why Do Latinos Live Longer?

Despite less education on average, a higher poverty rate, and more limited access to health care, U.S. Hispanics tend to live the longest. Why?