All Videos for Sugar

Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid?

Even if we could accurately diagnose SIBO, if there is no difference in symptoms between those testing positive and those testing negative, then what’s the point?



The Food That Can Downregulate a Metastatic Cancer Gene

Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.”



What Causes Cancer to Metastasize?

Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the fat receptor CD36.



The Best Diet for Fatty Liver Disease Treatment

What are the three sources of the liver fat in fatty liver disease and how do you get rid of it?



The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat

Clinical trials on Quorn show that it can improve satiety and help people control cholesterol, blood sugar, and insulin levels.



The Health Benefits of Sorghum

Learn why sorghum is one of my favorite new grains.



Do Vitamin B12 Supplements Cause Acne?

Acne can be triggered in one in ten people who get vitamin B12 injections.



The World’s Largest Fasting Study

Buchinger modified fasting is put to the test.



Vegetarians and Stroke Risk Factors—Omega 3s?

Does eating fish or taking fish oil supplements reduce stroke risk?



Do Vegetarians Really Have Higher Stroke Risk?

The first study in history on the incidence of stroke of vegetarians and vegans suggests they may be at higher risk.



The Immune System and COVID-19 Treatment

Are there immune-boosting foods we should be eating?



The Role of the Toxic Food Environment in the Obesity Epidemic

Implausible explanations for the obesity epidemic, such as sedentary lifestyles or lack of self-discipline, serve the needs of the manufacturers and marketers more than the public’s health and the interest in truth.



The Role of Corporate Influence in the Obesity Epidemic

Like the tobacco industry adding extra nicotine, the food industry employs taste engineers to accomplish a similar goal: maximize the irresistibility of their products.



The Role of Food Advertisements in the Obesity Epidemic

We all like to think we make important life decisions like what to eat consciously and rationally, but if that were the case we wouldn’t be in the midst of an obesity epidemic.



The Role of Taxpayer Subsidies in the Obesity Epidemic

Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock industries?



Cut the Calorie-Rich-And-Processed Foods

We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range.



Fasting to Naturally Reverse High Blood Pressure

A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure.



Kids’ Breakfast Cereals as Nutritional Façade

Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract from the incongruity of feeding our children multicolored marshmallows for breakfast.



Is Vegan Food Always Healthy?

Healthier plant-based diets compared to unhealthy plant foods and animal foods on diabetes risk.



The Recommended Daily Added Sugar Intake

Public health authorities continue to drop the upper tolerable limit of daily added sugar intake.



How to Sync Your Central Circadian Clock to Your Peripheral Clocks

Bright light exposure synchronizes the central circadian clock in our brains, whereas proper meal timing helps sync the timing of the clock genes throughout the rest of our body.



How Circadian Rhythms Affect Blood Sugar Levels

The same meal eaten at the wrong time of day can double blood sugars.



Is Breakfast the Most Important Meal for Weight Loss?

Is the link between breakfast skipping and obesity cause-and-effect?



Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?

The industry’s response to the charge that breakfast cereals are too sugary.



Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.



The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test

The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.



Evidence-Based Weight Loss – Live Presentation

In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.



The Benefits of Calorie Restriction for Longevity

Though a bane for dieters, a slower metabolism may actually be a good thing.



Does Sugar Lead to Weight Gain?

The sugar industry’s response to evidence implicating sweeteners in the obesity epidemic.



Does a Ketogenic Diet Help Diabetes or Make It Worse?

Keto diets put to the test for diabetes reversal.



Is Weight Loss on Ketosis Sustainable?

Might the appetite-suppressing effects of ketosis improve dietary compliance?



How Many Calories Do You Burn Chewing Gum?

What are the effects of gum chewing on hunger and appetite?



How to Stop Tooth Decay

If sugar consumption is considered the one and only cause of cavities, how much is too much?



Best Foods for Colon Cancer Prevention

A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.



A Political Lesson on the Power of the Food Industry

The amazing story about what lobbying millions can do to shut down efforts to protect children.



Which Is a Better Breakfast: Cereal or Oatmeal?

The remarkable impact of the structure of food beyond nutritional content or composition.



Sugar Industry Attempts to Manipulate the Science

How the food industry responds to “health food faddists.”



Is Orthorexia a Real Eating Disorder?

Tracing the source and legitimacy of a disorder purporting to describe an “unhealthy obsession with healthy eating.”



The Worst Food for Tooth Decay

One of the worst breakfast cereals will surprise you.



Best Way to Cook Vegetables

Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for nutrient retention.