All Videos for Weight Loss

Does Diet Soda Increase Stroke Risk as Much as Regular Soda?

Sugar is no longer considered just empty calories, but an independent risk factor for cardiovascular disease. So what happens if you switch to artificial sweeteners?



Gut Microbiome – Strike It Rich with Whole Grains

What can we eat to increase good gut bacteria richness in our colon?



How Not to Die from Diabetes

Type 2 diabetes can be prevented, arrested, and even reversed with a healthy enough diet.



Can Morbid Obesity Be Reversed Through Diet?

How extreme was Dr. Kempner’s rice diet compared to traditional surgical approaches? Is there a safer alternative?



Is It Worth Switching from White Rice to Brown?

What happens when brown rice is put to the test in a randomized controlled crossover trial?



Lose Two Pounds in One Sitting: Taking the Mioscenic Route

Our physiology evolved for millions of years eating a plant-based diet. What would happen if researchers tried to recreate our ancestral diet in the lab?



Slowing Our Metabolism with Nitrate-Rich Vegetables

The reason greens are associated with a significantly longer lifespan may be because, like caloric restriction, they improve our energy efficiency.



Can Vinegar Help with Blood Sugar Control?

Before drugs came along, the consumption of vinegar with meals was used as a folk remedy for diabetes, but it wasn’t put to the test until recently.



Does Apple Cider Vinegar Help with Weight Loss?

CT scans confirm that daily vinegar consumption can lead to a significant loss of abdominal fat.



Brown, Black, Purple, and Red Unlike White on Rice

White rice is missing more than fiber, vitamins, and minerals. Phytonutrients such as gamma oryzanol in brown rice may help explain the clinical benefits, and naturally pigmented rice varieties may be even healthier.



Diabetes Reversal: Is It the Calories or the Food?

Even when study subjects were required to eat so much that they didn’t lose any weight, a plant-based diet could still reverse type 2 diabetes in a matter of weeks.



Paleopoo: What We Can Learn from Fossilized Feces

Ancient dietary practices based on analyzing the fiber content of fossilized human waste can give us insights for combating the modern obesity epidemic.



When Drugs and Diets Don’t Lower Diabetes Deaths

Why do some drug-based strategies shorten the lives of diabetics and some diet-based strategies fail to decrease diabetes deaths?



Antibacterial Toothpaste: Harmful, Helpful, or Harmless?

Is triclosan in Colgate Total toothpaste safe in regards to the nitrate-reducing bacteria on our tongue and potential endocrine-disrupting effects on thyroid function and obesity?



Omega 3s and the Eskimo Fish Tale

The concept that heart disease was rare among the Eskimos appears to be a myth.



The Evidence That Salt Raises Blood Pressure

Rather than reformulate their products with less sodium and save lives, food manufacturers have lobbied governments, refused to cooperate, encouraged misinformation campaigns, and tried to discredit the evidence.



Heart Disease May Start in the Womb

Fatty streak formation occurs in human fetal arteries and is linked to the pregnant mother’s cholesterol level.



Turmeric Curcumin for Prediabetes

A randomized, double-blinded, placebo-controlled trial on the use of the turmeric pigment curcumin to prevent diabetes in prediabetics is published with extraordinary results.



The Alzheimer’s Gene: Controlling ApoE

Diet may explain the Nigerian Paradox, where they have among the highest rates of the Alzheimer’s susceptibility gene, ApoE4, but among the lowest rates of Alzheimer’s disease.



The Role of Vitamin C in the Treatment of Terminal Cancer

What can we conclude about the role of IV vitamin C after 33 years of trials involving at least 1,600 patients?



Vitamin C Supplements for Terminal Cancer Patients

If studies from the 1970s showed cancer patients treated with vitamin C lived 4 times longer and sometimes even 20 times longer, why isn’t it standard practice today?



Intravenous Vitamin C for Terminal Cancer Patients

Studies in the 1970s with terminal cancer patients appeared to show an extraordinary survival gain with vitamin C, a simple and relatively nontoxic therapy.



Eating More to Weigh Less

Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater quantity of food.



Are There Foods with Negative Calories?

Is it true there are foods like celery that take more calories to digest than they provide?



Lead Contamination of Tea

How much green, white, black, and oolong tea can we consume before the benefits of tea start to be countered by the risks of lead contamination for children, pregnant women, and adults in general?



The Healthy Food Movement: Strength in Unity

The tobacco industry has focused more recently on divide-and-conquer strategies to create schisms within the tobacco control movement. We in the healthy food community can learn from this by staying united and not allowing minor disagreements to distract us from the bigger picture.



Resveratrol Impairs Exercise Benefits

Research on resveratrol, a component of red wine, looked promising in rodent studies, but what happened when it was put to the test in people?



What Explains the French Paradox?

Why do heart attack rates appear lower than expected in France, given their saturated fat and cholesterol intake? Is it their red wine consumption, their vegetable consumption, or something else?



Evidence-Based Nutrition

It took more than 7,000 studies and the deaths of countless smokers before the Surgeon General’s report on tobacco was released in the 1960s. How many people are suffering needlessly from preventable dietary diseases today?



Is the Fiber Theory Wrong?

The extraordinarily low rates of chronic disease among plant-based populations have been attributed to fiber, but reductionist thinking may lead us astray.



The Five-to-One Fiber Rule

A guideline is suggested for how to read food labels for grain products such as bread and breakfast cereals.



How to Change Your Enterotype

What happens to our gut flora microbiome when we’re on plant-based versus animal-based diets?



What’s Your Gut Microbiome Enterotype?

There appear to be just two types of people in the world: those who have mostly Bacteroides type bacteria in their gut, and those whose colons are overwhelmingly home to Prevotella species instead.



How to Reduce the Risk of Sudden Death

Diet and lifestyle improvements started even late in life can offer dramatic benefits.



Book Trailer for How Not to Die

A video about new book How Not to Die, which hits stores December 8, 2015



Find Out If Your Doctor Takes Drug Company Money

The vast majority of physicians in the United States take gifts from the pharmaceutical industry. Thanks to the Sunshine Act, you can find out exactly how much your physician (or any doctor) gets from which drug companies.



Preserving Athlete Immunity with Chlorella

The green algae, chlorella, may help attenuate the drop in immune function antibodies associated with over-strenuous exercise.



Industry Response to Plants Not Pills

The whole food is greater than the sum of its parts: how unscrupulous marketers use evidence that ties high blood levels of phytonutrients with superior health to sell dietary supplements that may do more harm than good.



Plant-Based Diets for Diabetes

When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life?



Should We All Get Colonoscopies Starting at Age 50?

Why do doctors in the United States continue to recommend colonoscopies when most other countries recommend less invasive colon cancer screening methods?