Why do some populations retain their hearing into old age?
Age-Related Hearing Loss Is Preventable, So What Causes It?
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Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.
In the United States, age-related hearing loss affects about a quarter of those in their 60s, more than half of those in their 70s, and 80 percent of those in their 80s. More than 95 percent of centenarians have been found to have severe hearing loss. Because of impaired communication, this may lead to social isolation, loneliness, and depression. It may even threaten one’s life due to an associated increase in motor vehicle accidents.
What can we do to prevent age-related hearing loss? It’s said to be a natural part of the aging process, but that’s what we used to think about pathological conditions like high blood pressure. The vast majority of people eventually develop hypertension, just like the vast majority of people eventually lose their hearing; so, it must just be an inevitable consequence of growing old, right?
But then it was discovered that there were rural populations living in Africa and Asia that ate and lived healthier, that didn’t experience an inexorable rise in blood pressure as they aged. So, it appeared hypertension was more a lifestyle choice than an aging effect—and the same may be true for hearing loss.
The Mabaan tribe living in the Sudanese desert was found to retain their hearing into old age. Other studies on isolated native populations found that exposure to modern civilization appeared to undercut their hearing advantages. What is it about our modern world that appears to be leading to a loss of hearing as we grow older?
Age-related hearing loss is a result of the premature death of the sensory hair cells in our inner ear which turn vibrations to electric signals to the brain. Once they’re lost they don’t grow back; so, prevention is critical. The question is: What is killing them? A study of more than 2,000 twins found that the heritability of age-related hearing impairment was only 25 percent; so, most of risk is due to nongenetic influences.
Risk factors include repeated exposure to loud noises, smoking, and ototoxic (or hearing-damaging) medications. Noise exposure early in life appears to render the inner ear more vulnerable to aging. Animal studies suggest exposure to low level but constant noise over 60 decibels may also be harmful. This has not been demonstrated in humans, but if you use a white noise generator to sleep, it can’t hurt to check that it’s under 50. Medications known to be ototoxic include aminoglycoside antibiotics (like streptomycin, amikacin, neomycin, and kanamycin), which are among the highest-risk medications for hair cell toxicity. But NSAIDS, anti-inflammatory drugs like aspirin, ibuprofen, and naproxen, and loop diuretics (for example furosemide sold as Lasix) have also been linked to progressive hearing loss. However, the key to the preservation of old-age-hearing of the Mabaan tribe may be their diet.
The reason the Mabaan researchers concluded that their diet likely accounted for their lack of age-related hearing loss is because they also appeared to lack something else: coronary artery disease. What kills more of us in the industrialized world than anything else doesn’t appear to touch them at all. Their blood pressures are also perfect their whole lives, at about 110 over 70 into their 70s, while we, on average, become hypertensive, exceeding 130/80, starting in our 40s.
And no wonder—their diet is “almost free of animal protein” and centered around whole grains, (sorghum). So, they suggested, in addition to the absence of loud noise, that atherosclerosis clogging the small blood vessels feeding their inner ears may be the underlying cause of age-related hearing loss in most of the rest of the world. But you don’t know until you put it to the test, which I’ll cover next, after dealing with a supplement shown to slow age-related hearing loss.
Please consider volunteering to help out on the site.
- Goman AM, Lin FR. Prevalence of hearing loss by severity in the united states. Am J Public Health. 2016;106(10):1820-1822.
- Mao Z, Zhao L, Pu L, Wang M, Zhang Q, He DZZ. How well can centenarians hear? PLoS One. 2013;8(6):e65565.
- Wattamwar K, Qian ZJ, Otter J, et al. Increases in the rate of age-related hearing loss in the older old. JAMA Otolaryngol Head Neck Surg. 2017;143(1):41-45.
- Wu PZ, O’Malley JT, de Gruttola V, Liberman MC. Age-related hearing loss is dominated by damage to inner ear sensory cells, not the cellular battery that powers them. J Neurosci. 2020;40(33):6357-6366.
- Wang J, Puel JL. Presbycusis: an update on cochlear mechanisms and therapies. J Clin Med. 2020;9(1):218.
- Nieman CL, Oh ES. Hearing loss. Ann Intern Med. 2020;173(11):ITC81-ITC96.
- Shukla A, Harper M, Pedersen E, et al. Hearing loss, loneliness, and social isolation: a systematic review. Otolaryngol Head Neck Surg. 2020;162(5):622-633.
- Lawrence BJ, Jayakody DMP, Bennett RJ, Eikelboom RH, Gasson N, Friedland PL. Hearing loss and depression in older adults: a systematic review and meta-analysis. Gerontologist. 2020;60(3):e137-e154.
- Attarha M, Bigelow J, Merzenich MM. Unintended consequences of white noise therapy for tinnitus-otolaryngology’s cobra effect: a review. JAMA Otolaryngol Head Neck Surg. 2018;144(10):938-943.
- Folmer RL. No evidence of broadband noise having any harmful effect on hearing. JAMA Otolaryngol Head Neck Surg. 2019;145(3):291-292.
- Rosen S, Bergman M, Plester D, El-Mofty A, Satti MH. Presbycusis study of a relatively noise-free population in the Sudan. Ann Otol Rhinol Laryngol. 1962;71:727-743.
- Rosen S, Olin P. Hearing loss and coronary heart disease. Arch Otolaryngol. 1965;82:236-243.
- Goycoolea MV, Goycoolea HG, Farfan CR, Rodriguez LG, Martinez GC, Vidal R. Effect of life in industrialized societies on hearing in natives of Easter Island. Laryngoscope. 1986;96(12):1391-1396.
- Joo Y, Cruickshanks KJ, Klein BEK, Klein R, Hong O, Wallhagen MI. The contribution of ototoxic medications to hearing loss among older adults. J Gerontol A Biol Sci Med Sci. 2020;75(3):561-566.
- Momi SK, Wolber LE, Fabiane SM, MacGregor AJ, Williams FMK. Genetic and environmental factors in age-related hearing impairment. Twin Res Hum Genet. 2015;18(4):383-392.
- Donnison C. Blood pressure in the african native. Its bearing upon the qtiology of hyperpiesia and arterio-sclerosis. Lancet. 1929;213(5497):6-7.
- Morse WR, Beh YT. Blood pressure amongst aboriginal ethnic groups of szechwan province, west china. Lancet. 1937;229(5929):966-968.
Motion graphics by Avo Media
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.
In the United States, age-related hearing loss affects about a quarter of those in their 60s, more than half of those in their 70s, and 80 percent of those in their 80s. More than 95 percent of centenarians have been found to have severe hearing loss. Because of impaired communication, this may lead to social isolation, loneliness, and depression. It may even threaten one’s life due to an associated increase in motor vehicle accidents.
What can we do to prevent age-related hearing loss? It’s said to be a natural part of the aging process, but that’s what we used to think about pathological conditions like high blood pressure. The vast majority of people eventually develop hypertension, just like the vast majority of people eventually lose their hearing; so, it must just be an inevitable consequence of growing old, right?
But then it was discovered that there were rural populations living in Africa and Asia that ate and lived healthier, that didn’t experience an inexorable rise in blood pressure as they aged. So, it appeared hypertension was more a lifestyle choice than an aging effect—and the same may be true for hearing loss.
The Mabaan tribe living in the Sudanese desert was found to retain their hearing into old age. Other studies on isolated native populations found that exposure to modern civilization appeared to undercut their hearing advantages. What is it about our modern world that appears to be leading to a loss of hearing as we grow older?
Age-related hearing loss is a result of the premature death of the sensory hair cells in our inner ear which turn vibrations to electric signals to the brain. Once they’re lost they don’t grow back; so, prevention is critical. The question is: What is killing them? A study of more than 2,000 twins found that the heritability of age-related hearing impairment was only 25 percent; so, most of risk is due to nongenetic influences.
Risk factors include repeated exposure to loud noises, smoking, and ototoxic (or hearing-damaging) medications. Noise exposure early in life appears to render the inner ear more vulnerable to aging. Animal studies suggest exposure to low level but constant noise over 60 decibels may also be harmful. This has not been demonstrated in humans, but if you use a white noise generator to sleep, it can’t hurt to check that it’s under 50. Medications known to be ototoxic include aminoglycoside antibiotics (like streptomycin, amikacin, neomycin, and kanamycin), which are among the highest-risk medications for hair cell toxicity. But NSAIDS, anti-inflammatory drugs like aspirin, ibuprofen, and naproxen, and loop diuretics (for example furosemide sold as Lasix) have also been linked to progressive hearing loss. However, the key to the preservation of old-age-hearing of the Mabaan tribe may be their diet.
The reason the Mabaan researchers concluded that their diet likely accounted for their lack of age-related hearing loss is because they also appeared to lack something else: coronary artery disease. What kills more of us in the industrialized world than anything else doesn’t appear to touch them at all. Their blood pressures are also perfect their whole lives, at about 110 over 70 into their 70s, while we, on average, become hypertensive, exceeding 130/80, starting in our 40s.
And no wonder—their diet is “almost free of animal protein” and centered around whole grains, (sorghum). So, they suggested, in addition to the absence of loud noise, that atherosclerosis clogging the small blood vessels feeding their inner ears may be the underlying cause of age-related hearing loss in most of the rest of the world. But you don’t know until you put it to the test, which I’ll cover next, after dealing with a supplement shown to slow age-related hearing loss.
Please consider volunteering to help out on the site.
- Goman AM, Lin FR. Prevalence of hearing loss by severity in the united states. Am J Public Health. 2016;106(10):1820-1822.
- Mao Z, Zhao L, Pu L, Wang M, Zhang Q, He DZZ. How well can centenarians hear? PLoS One. 2013;8(6):e65565.
- Wattamwar K, Qian ZJ, Otter J, et al. Increases in the rate of age-related hearing loss in the older old. JAMA Otolaryngol Head Neck Surg. 2017;143(1):41-45.
- Wu PZ, O’Malley JT, de Gruttola V, Liberman MC. Age-related hearing loss is dominated by damage to inner ear sensory cells, not the cellular battery that powers them. J Neurosci. 2020;40(33):6357-6366.
- Wang J, Puel JL. Presbycusis: an update on cochlear mechanisms and therapies. J Clin Med. 2020;9(1):218.
- Nieman CL, Oh ES. Hearing loss. Ann Intern Med. 2020;173(11):ITC81-ITC96.
- Shukla A, Harper M, Pedersen E, et al. Hearing loss, loneliness, and social isolation: a systematic review. Otolaryngol Head Neck Surg. 2020;162(5):622-633.
- Lawrence BJ, Jayakody DMP, Bennett RJ, Eikelboom RH, Gasson N, Friedland PL. Hearing loss and depression in older adults: a systematic review and meta-analysis. Gerontologist. 2020;60(3):e137-e154.
- Attarha M, Bigelow J, Merzenich MM. Unintended consequences of white noise therapy for tinnitus-otolaryngology’s cobra effect: a review. JAMA Otolaryngol Head Neck Surg. 2018;144(10):938-943.
- Folmer RL. No evidence of broadband noise having any harmful effect on hearing. JAMA Otolaryngol Head Neck Surg. 2019;145(3):291-292.
- Rosen S, Bergman M, Plester D, El-Mofty A, Satti MH. Presbycusis study of a relatively noise-free population in the Sudan. Ann Otol Rhinol Laryngol. 1962;71:727-743.
- Rosen S, Olin P. Hearing loss and coronary heart disease. Arch Otolaryngol. 1965;82:236-243.
- Goycoolea MV, Goycoolea HG, Farfan CR, Rodriguez LG, Martinez GC, Vidal R. Effect of life in industrialized societies on hearing in natives of Easter Island. Laryngoscope. 1986;96(12):1391-1396.
- Joo Y, Cruickshanks KJ, Klein BEK, Klein R, Hong O, Wallhagen MI. The contribution of ototoxic medications to hearing loss among older adults. J Gerontol A Biol Sci Med Sci. 2020;75(3):561-566.
- Momi SK, Wolber LE, Fabiane SM, MacGregor AJ, Williams FMK. Genetic and environmental factors in age-related hearing impairment. Twin Res Hum Genet. 2015;18(4):383-392.
- Donnison C. Blood pressure in the african native. Its bearing upon the qtiology of hyperpiesia and arterio-sclerosis. Lancet. 1929;213(5497):6-7.
- Morse WR, Beh YT. Blood pressure amongst aboriginal ethnic groups of szechwan province, west china. Lancet. 1937;229(5929):966-968.
Motion graphics by Avo Media
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Title
Age-Related Hearing Loss Is Preventable, So What Causes It?
LicenseCreative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)
Content URLDoctor's Note
This is the first in a three-part series on hearing loss. The next two are The Supplement Shown to Slow Age-Related Hearing Loss and The Diet Shown to Slow Age-Related Hearing Loss.
For my coverage on why high blood pressure isn’t inevitable either, see How Not to Die from High Blood Pressure.
For more on how to live your longest, healthiest life, preorder my new book How Not to Age. (As always, all proceeds I receive from all of my books are donated to charity.)
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