Are There Health Benefits of Spending Time in Nature?
Studies on green exercising, the value of greenspaces, or even just viewing trees outside the...
Health and Nutrition Videos
Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
Only two categories of ultra-processed foods have been associated with premature death.
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Flashback Friday: Lead Contamination in Hot Sauces
Given the lead contamination found in candies containing chili imported from Mexico, 25 hot sauces...
The World’s Largest Fasting Study
Buchinger modified fasting is put to the test.
The Benefits of Fasting for Healing
Where did the idea of therapeutic fasting come from?
Flashback Friday: Is Organic Meat Less Carcinogenic?
Researchers tested 76 samples of different kinds of meat, both organic and conventional, for 33...
The Best Diet for Weight Loss and Disease Prevention
The most effective diet for weight loss may also be the healthiest.
The Efficacy and Safety of Creatine for High Homocysteine
Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12...
Flashback Friday: Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning
Extracts of amla (Indian gooseberry) were pitted head-to-head against cholesterol-lowering statin drugs and the blood...
Should Vegetarians Take Creatine to Normalize Homocysteine?
What are the consequences of having to make your own creatine rather than relying on...
How to Test for Functional Vitamin B12 Deficiency
Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin...
Flashback Friday: Can Saunas Detoxify Lead from the Body?
How much does sweating via sauna or exercise get rid of lead and mercury?
Vegetarians and Stroke Risk Factors—Vitamin B12 and Homocysteine?
Not taking B12 supplements or regularly eating B12 fortified foods may explain the higher stroke...
