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May 1, 2013
Does a Drink Of Water Make Children Smarter?
Most children don't drink water from when they wake to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.
April 26, 2013
Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection
Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the..
December 25, 2012
Whole Grains May Work As Well As Drugs
The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.
June 26, 2012
Chamomile Tea May Not Be Safe During Pregnancy
For the same reason aspirin should be avoided in pregnancy, chamomile has such powerful anti-inflammatory properties that regular consumption may result in a serious fetal heart problem, premature..
December 28, 2011
Advanced glycation end products (AGEs) in our diet are thought to accelerate the aging process.
December 13, 2011
How the Institute of Medicine Arrived at Their Vitamin D Recommendation
The latest revision of the official vitamin D recommendations were based on the body's reaction to protect bone health, but what about the other three dozen affected organs?
December 8, 2011
Vitamin D and Mortality May Be a U-shaped Curve
Vitamin D deficiency may shorten one's lifespan, but getting too much vitamin D may also adversely affect longevity.
December 7, 2011
Is Vitamin D the New Vitamin E?
The Institute of Medicine's conservative position on vitamin D is understandable given the history of hyped vitamin supplements (vitamin A, beta carotene, folic acid, vitamin C, vitamin E) that..
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Institute of Medicine
Is thermography better than mammograms for early breast cancer detection?
Is multivitamin use really associated to an increased risk of breast cancer?
What about the INTERHEART study on heart attack risk factors?
What’s the best source of those dates you like? (halawi, bahri, khadrawi)
How can I access medical journal articles online?
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