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  • Turning the Clock Back 14 Years
    Turning the Clock Back 14 Years
    Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially dropping our risk of dying equivalent to that of being 14 years younger.
  • Eggs and Arterial Function
    Eggs and Arterial Function
    Even studies funded by the American Egg Board show our arteries benefit from not eating eggs.
  • Debunking Egg Industry Myths
    Debunking Egg Industry Myths
    The latest meta-analysis of studies on egg consumption and heart disease risk found that even less than a single egg a day is associated with increased risk of both cardiovascular disease and...
  • Treating Asthma and Eczema With Plant-Based Diets
    Treating Asthma and Eczema With Plant-Based Diets
    Pilot studies on treating allergic eczema and severe asthma with dietary interventions have shown remarkable results.
  • Preventing Asthma With Fruits and Vegetables
    Preventing Asthma With Fruits and Vegetables
    A study involving more than a million kids suggests the striking worldwide variation in childhood rates of allergies, asthma, and eczema is related to diet.
  • Blood Type Diet Debunked
    Blood Type Diet Debunked
    A systematic review finds no evidence to support the notion that people should choose diets based on their blood type.
  • Nuts May Help Prevent Death
    Nuts May Help Prevent Death
    Just a few small servings of nuts a week may increase our lifespan and lower cancer risk.
  • Carcinogen Blocking Effects of Turmeric
    Carcinogen Blocking Effects of Turmeric
    Less than a teaspoon a day of turmeric appears to significantly lower the DNA mutating ability of cancer-causing substances.
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