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June 2, 2014
Turning the Clock Back 14 Years
Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially dropping our risk of dying equivalent to that of being 14 years younger.
May 14, 2014
Eggs and Arterial Function
Even studies funded by the American Egg Board show our arteries benefit from not eating eggs.
May 12, 2014
Debunking Egg Industry Myths
The latest meta-analysis of studies on egg consumption and heart disease risk found that even less than a single egg a day is associated with increased risk of both cardiovascular disease and...
April 23, 2014
Treating Asthma and Eczema With Plant-Based Diets
Pilot studies on treating allergic eczema and severe asthma with dietary interventions have shown remarkable results.
April 16, 2014
Preventing Asthma With Fruits and Vegetables
A study involving more than a million kids suggests the striking worldwide variation in childhood rates of allergies, asthma, and eczema is related to diet.
April 2, 2014
Blood Type Diet Debunked
A systematic review finds no evidence to support the notion that people should choose diets based on their blood type.
March 19, 2014
Nuts May Help Prevent Death
Just a few small servings of nuts a week may increase our lifespan and lower cancer risk.
March 14, 2014
Carcinogen Blocking Effects of Turmeric
Less than a teaspoon a day of turmeric appears to significantly lower the DNA mutating ability of cancer-causing substances.
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