Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference.
Calories eaten in the morning count less and are healthier than calories eaten in the evening.
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.
I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.
What are the effects of the female sex hormones in milk on men, women, and children?
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
Studies show many doctors tend to overestimate the amount of weight loss caused by obesity drugs or were simply clueless.
Given the disinfection byproducts in tap water, Brita, PUR, ZeroWater, and refrigerator water filters are put to the test.
Plant-based diets as the single most important, yet underutilized, opportunity to reverse the pending obesity and diabetes-induced epidemic of disease and death.
What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters?
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.
The risk of contracting the brain parasite toxoplasma from kitty litter vs. meat.
How many plastic particles per serving have been found in the fish muscle itself?
Plastic particles may exacerbate the pollutant contamination of fish.
Can ingested plastic particles from fish get into our bloodstream?
The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.
Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.
How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption?
Seven dates a day for three weeks are put to the test in a randomized controlled trial.
The Mayo Clinic puts amygdalin to the test to see if it is an effective cancer treatment.
Do those who choose alternative cancer treatments live longer?
Oxidized cholesterol (concentrated in products containing eggs, processed meat, and parmesan cheese) has cancer-fueling estrogenic effects on human breast cancer.
How few eggs should we eat to reduce the risk of prostate, ovarian, colon, and breast cancer?
The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.
What effect does mobile phone radiation have on your parotid gland?
Some studies on mice show cannabis makes cancer better; other studies on mice show it makes cancer worse. What did the one and only human clinical trial to date find?
On a puff-by-puff basis, cannabis smoke deposits four times more tar in the lungs than tobacco, but does this translate into increased cancer risk?
Aloe gel is put to the test head-to-head versus steroids against the chronic inflammatory skin disease psoriasis.
What does the best available balance of evidence say right now about what to eat and what to avoid to reduce your risk of cancer?
Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens.
From a case report to a randomized controlled trial, aloe is put to the test against cancer.
What are the effects of aloe on radiation burns caused by cancer treatment and on the cancer itself?
How effective is chemotherapy for colon, lung, breast, and prostate cancers?
The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda.
Researchers tested 76 samples of different kinds of organic and conventional meats for 33 different carcinogens.
What are the eight preparation methods to reduce exposure to carcinogens in cooked meat?
What happened in states after medical marijuana laws were passed? Did opioid overdoses go up, stay the same, or go down?
Is black salve, a paste made from bloodroot, safe and effective for the treatment of skin cancer?
Which would save more lives: eating an apple a day or taking statin drugs?
Oxidized cholesterol can be a hundred times more toxic than regular cholesterol, raising additional concerns about foods such as ghee, canned tuna, processed meat, and parmesan cheese.
