
Boosting Anticancer Immunity with Forest Bathing
Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer.
Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer.
Weight loss can decrease dementia risk and improve mental performance and infertility.
Losing weight can reduce sciatica, hypertension, and cancer risk, and reverse type 2 diabetes.
Acne can be triggered in one in ten people who get vitamin B12 injections.
Drinking water can be such a safe, simple, effective way to prevent yourself from fainting.
The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.
Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference.
Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow milk.
Why we may want to strive not to exceed the recommended intake of protein.
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.