Boosting Anticancer Immunity with Forest Bathing
Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer.
All Videos for Hormones
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The Effects of Obesity on Dementia, Brain Function, and Fertility
Weight loss can decrease dementia risk and improve mental performance and infertility.
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The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes
Losing weight can reduce sciatica, hypertension, and cancer risk, and reverse type 2 diabetes.
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Do Vitamin B12 Supplements Cause Acne?
Acne can be triggered in one in ten people who get vitamin B12 injections.
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The Effect of Drinking Water on Adrenal Hormones
Drinking water can be such a safe, simple, effective way to prevent yourself from fainting.
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How to Lower Blood Pressure Naturally with Lifestyle Changes
The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.
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Chronobiology – How Circadian Rhythms Can Control Your Health & Weight
Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference.
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The Effects of Hormones in Milk on Infertility in Women
Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow milk.
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Are BCAA (Branched Chain Amino Acids) Healthy?
Why we may want to strive not to exceed the recommended intake of protein.
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The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.
