A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe comes from Kristina, our Social Media Director.
This recipe for Veggie Tacos comes from staff member Ángela.
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea?
The remarkable impact of the structure of food beyond nutritional content or composition.
The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function.
There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.
A cheat sheet to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specific times of the day, based on which direction you’re going and how many time zones you cross.
The impact of high-fat plant foods—avocados, peanuts, walnuts—and olive oil put to the test.
Should we be concerned about the pimples, cadmium, and “colonic crunch” associated with sunflower seed consumption?
Shark cartilage supplements carry risks, but so do many cancer treatments. The question is, do they work?
