
Fasting to Naturally Reverse High Blood Pressure
A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure.
A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure.
Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract from the incongruity of feeding our children multicolored marshmallows for breakfast.
Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control.
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe comes from Kristina, our Social Media Director.
This recipe for Veggie Tacos comes from staff member Ángela.
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea?
The remarkable impact of the structure of food beyond nutritional content or composition.
The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.