The Immune System and COVID-19 Treatment
Are there immune-boosting foods we should be eating?
All Videos for Nuts
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How to Lower Lp(a) with Diet
What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a).
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Cut the Calorie-Rich-And-Processed Foods
We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range.
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What Are the Best Foods?
A review of reviews on the health effects of animal foods versus plant foods.
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Foods That Help Headache & Migraine Relief
Plant-based diets are put to the test for treating migraine headaches.
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Fasting to Naturally Reverse High Blood Pressure
A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure.
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Kids’ Breakfast Cereals as Nutritional Façade
Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract from the incongruity of feeding our children multicolored marshmallows for breakfast.
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Are Ancient Grains Healthier?
Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control.
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The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.
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Evidence-Based Weight Loss – Live Presentation
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
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Are Keto Diets Safe?
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
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Recipe: Veggie Mac & Cheese
A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe comes from Kristina, our Social Media Director.
