All Videos for Plant-Based Diets

How to Prevent the Next Pandemic

We need to reform the food system before it’s too late.



Modifiable Risk Factors and Comorbidities for Severe COVID-19 Infection

There are things you can do right now to reduce your risk of falling seriously ill and dying from this disease.



How to Lower Lp(a) with Diet

What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a).



What Are the Best Foods?

A review of reviews on the health effects of animal foods versus plant foods.



What Are the Best Beverages?

A review of reviews on the health effects of tea, coffee, milk, wine, and soda.



Foods That Help Headache and Migraine Relief

Plant-based diets are put to the test for treating migraine headaches.



Fasting to Naturally Reverse High Blood Pressure

A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure.



How to Lower Blood Pressure Naturally with Lifestyle Changes

The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.



Is Vegan Food Always Healthy?

Healthier plant-based diets compared to unhealthy plant foods and animal foods on diabetes risk.



Are BCAA (Branched Chain Amino Acids) Healthy?

Why we may want to strive not to exceed the recommended intake of protein.



Are Weight-Loss Supplements Effective?

Are there any safe and effective dietary supplements for weight loss?



Benefits of Garlic Powder for Heart Disease

See what a penny a day worth of garlic powder can do.



Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.



The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test

The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.



Evidence-Based Weight Loss – Live Presentation

In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.



Keto Diets: Muscle Growth and Bone Density

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.



Are Keto Diets Safe?

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.



Plant-Based Diets Recognized by Diabetes Associations

Plant-based diets as the single most important, yet underutilized, opportunity to reverse the pending obesity and diabetes-induced epidemic of disease and death.



The Best Diet for Colon Cancer Prevention

What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters?



Best Foods for Colon Cancer Prevention

A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.



Oxalates in Spinach and Kidney Stones: Should We Be Concerned?

Even though dietary oxalates may have a limited effect on kidney stone risk in most people, there are some predisposing factors that can put anyone at risk.



How Well Does Cooking Destroy the Cyanide in Flaxseeds?

Are flax seeds like bitter almonds, where just a few ounces could kill you, or more like regular almonds, where regular dietary intake wouldn’t even come close?



The Orthorexia Nervosa Test

See how you score on the orthorexia “diagnostic” test.



The Best Diet for Diabetes

The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.



Dairy and Cancer

How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption?



Best Foods for Halitosis and Gingivitis

The best and worst foods for bad breath and gum inflammation.



How to Treat Periodontitis with Diet

Plant-based diets are put to the test in the treatment of periodontal disease.



Are Vegetarians at Risk for Eating Disorders?

Who has the healthiest thoughts, attitudes, and habits regarding food?



Vegetarian Muscle Power, Strength, and Endurance

Randomized controlled trials put plant-based eating to the test for athletic performance.



The First Studies on Vegetarian Athletes

Meat-eating athletes are put to the test against veg athletes and even sedentary plant-eaters in feats of endurance.



The Gladiator Diet: How Vegetarian Athletes Stack Up

Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today.



How the Dairy Industry Designs Misleading Studies

How the meat and dairy industries design studies showing their products have neutral or even beneficial effects on cholesterol and inflammation.



Benefits of a Macrobiotic Diet for Diabetes

What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?



Pros and Cons of a Macrobiotic Diet

What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?



Urinary Tract Infections from Eating Chicken

Can UTI-causing ExPEC E. coli bacteria be transferred human-to-human from those who eat chicken?



Best Supplement for Canker Sores

Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).



A Workplace Wellness Program That Works

What is the return on investment for educating employees about healthy eating and living?



The Weight-Loss Program That Got Better with Time

The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.



What Is the Optimal Diet?

The CHIP program has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it into the community.



Are Apples the Best Food for a Better Sex Life in Women?

Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What about dietary approaches for female sexual dysfunction?