fish
Fish are low in antioxidants and phytonutrients but a leading source (especially farmed fish) of mercury (see, for example: here, here, here, here, here, here, here, & here), dioxins, neurotoxins, arsenic, DDT, putrescine, AGE’s, PCB’s (see here & here), PDBE’s (see here & here), even prescription drugs (see here & here). Fish consumption has been linked to lower child intelligence, lower sperm counts, more symptoms of depression, anxiety, and stress, and earlier puberty. Fish consumption is also responsible for migrating fish bones, allergenic fish worms, gold dust retinopathy, mad fish disease, greasy orange rectal leakage, new corpse smell, obesogens, biomagnification, a form of amnesia, cataracts, and the fecal contamination of sushi. Eating organic fish may not significantly lower industrial pollutant exposure. Saturated fat and cholesterol are also present in fish. A healthier source of long chain omega-3 fatty acids such as EPA and DHA may be plant-based omega-3 supplements. They provide omega-3′s without the toxic waste.
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Watch videos about fish
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Titanium Dioxide & Inflammatory Bowel DiseasePeople eating conventional diets may ingest a trillion microparticles of the food whitening additive titanium dioxide every day. What implication might this have for inflammation in the gut?
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Meat Fumes: Dietary Secondhand SmokeThe polycyclic aromatic hydrocarbons in the vapors released from cooking meat may be hazardous for fetal development and increase the risk of cancer.
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Prolonged Liver Function Enhancement From BroccoliThe boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!
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Cancer, Interrupted: Garlic & FlavonoidsGarlic and flavonoid phytonutrients found in fruits, vegetables, greens, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.
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Cancer, Interrupted: Green TeaUsing the cooked meat carcinogen PhIP to turn normal breast cells cancerous, researchers explore the use of green tea to interrupt this malignant transformation.
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Heterocyclic Amines in Eggs, Cheese, and Creatine?Even vegetarians could potentially be exposed to the carcinogens typically formed by cooking meat through eggs, cheese, creatine sports supplements, and cigarette smoke.
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Reducing Cancer Risk In MeateatersThose who eat meat risk food poisoning from undercooked meat, but also exposure to cooked meat carcinogens in well-cooked meat. By boiling meat, non-vegetarians can mediate their risk of both.
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PhIP: The Three Strikes Breast CarcinogenThe cooked meat carcinogen PhIP found in fried bacon, fish, and chicken may not only trigger cancer and promote tumor growth, but also increase its metastatic potential by increasing its
