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March 5, 2014
Alkylphenol Endocrine Disruptors and Allergies
The dramatic rise of allergic diseases such as eczema and seasonal allergies may be related to dietary exposure to endocrine-disruptor xenoestrogens such as alkylphenol industrial pollutants.
February 14, 2014
How Much Exercise to Sustain Weight Loss?
What role has inactivity played in the obesity epidemic and how much should we be exercising?
January 6, 2014
Bacon, Eggs, and Gestational Diabetes During Pregnancy
Eating meat or eggs before pregnancy may increase the risk of gestational diabetes.
December 25, 2013
How Long to Detox From Fish Before Pregnancy?
How many months does it take to clear 99% of the mercury and other industrial toxins from one’s body, and what role might our fat stores play in holding on to fat-soluble pollutants?
November 29, 2013
One in a Thousand: Ending the Heart Disease Epidemic
Many of our most common diseases found to be rare or even nonexistent among populations eating plant-based diets.
August 21, 2013
50 Shades of Greens
Since both coronary heart disease and impotence can be reversed with a healthy diet, sexual dysfunction can be used as a motivator to change poor lifestyle habits.
July 5, 2013
Beans and the Second Meal Effect
The so-called "lentil effect" or "second meal effect" describes the remarkable effect of beans to help control blood sugar levels hours or even the next day after consumption.
April 17, 2013
Update on Cinnamon for Blood Sugar Control
Cinnamon can no longer be considered a safe and effective treatment for diabetes.
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Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
Can Indian gooseberries (amla) be cooked without losing the health benefits?
What are the best foods to decrease seasonal nasal allergies (rhinitis)?
Is vanilla almond milk healthy?
Is thermography better than mammograms for early breast cancer detection?
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