Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage, cantaloupe, carrots, collard greens, grapefruit, oranges, spinach, tomatoes, or sweet potatoes?
Nota del Doctor
For more on breast cancer prevention and diet, see Why Do Asian Women Have Less Breast Cancer?
More on collards in Eating Green to Prevent Cancer; Prevent Glaucoma and See 27 Miles Farther; and Egg Industry Blind Spot. More on carrots in Benzene in Carrot Juice; Crop Nutrient Decline; and Best Cooking Method. And, for more on broccoli and breast cancer, see DNA Protection From Broccoli; Broccoli Versus Breast Cancer Stem Cells; and Sulforaphane: From Broccoli to Breast.
Certain African populations were among the healthiest on Earth, inspiring one of America’s lifestyle medicine pioneers; see Engineering a Cure. African-Americans suffer disproportionately from chronic diseases, but the promising news is that many—such as high blood pressure and diabetes—can be prevented, stopped, and reversed with a healthy plant-based diet.
Finally, be sure to check out Tracye McQuirter’s website, By Any Greens Necessary.