Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments in both active and quiescent stages in both Crohn’s disease and ulcerative colitis.
What are the three sources of the liver fat in fatty liver disease and how do you get rid of it?
What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third cup of millet every day?
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk?
What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein isolates?
What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based versus animal-based burgers?
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure.
How much greenhouse gas does the production of different foods cause measured in miles driven or lightbulb hour equivalents?
The EAT-Lancet Commission lays out the best diet for human and planetary health.
Is it possible to reverse type 1 diabetes if caught early enough?
Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine.
What are the consequences of having to make your own creatine rather than relying on dietary sources?
Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency.
Might animal protein-induced increases in the cancer-promoting grown hormone IGF-1 help promote brain artery integrity?
Just because you’re eating vegetarian or vegan doesn’t mean you’re eating healthy.
The first study in history on the incidence of stroke of vegetarians and vegans suggests they may be at higher risk.
Are there immune-boosting foods we should be eating?
What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a).
Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock industries?
Plant-based diets are put to the test for treating migraine headaches.
A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure.
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.
In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.
I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
How Dr. Greger pressure steams his greens.
This recipe for Veggie Tacos comes from staff member Ángela.
What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters?
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.
The risk of contracting the brain parasite toxoplasma from kitty litter vs. meat.
The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.
Here’s a spin on traditional guacamole, from the How Not to Die Cookbook.
How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption?
Plant-based diets are put to the test in the treatment of periodontal disease.
Watch my JanYOUary 2018 segment on Live with Kelly and Ryan.
Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.
Randomized controlled trials put plant-based eating to the test for athletic performance.
Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today.
What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?
