Is Fiber an Effective Anti-Inflammatory?
Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.
All Videos for Beans
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Vegetarian Muscle Power, Strength, & Endurance
Randomized controlled trials put plant-based eating to the test for athletic performance.
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The Gladiator Diet: How Vegetarian Athletes Stack Up
Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today.
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Benefits of a Macrobiotic Diet for Diabetes
What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?
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Pros & Cons of a Macrobiotic Diet
What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?
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Bean Pastas and Lentil Sprouts
Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how to use temperature stress to boost sprout nutrition.
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Benefits of Lentils and Chickpeas
Lentils and garbanzo beans are put to the test.
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Are Apples the Best Food for a Better Sex Life in Women?
Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What about dietary approaches for female sexual dysfunction?
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Benefits of Beans for Peripheral Vascular Disease
Do legumes (beans, chickpeas, split peas, and lentils) just work to prevent disease or can they help treat and reverse it as well?
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Dr. Greger’s Daily Dozen Checklist
In my book How Not to Die I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
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Dining by Traffic Light: Green Is for Go, Red Is for Stop
A video explaining my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.
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The Best Food for Fibroids
Women with uterine fibroids should consider adding green tea to their daily diet, as a randomized double-blind placebo-controlled interventional trial suggests it may help as well as surgery.
