Bean Pastas and Lentil Sprouts
Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how to use temperature stress to boost sprout nutrition.
All Videos for Beans
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Benefits of Lentils and Chickpeas
Lentils and garbanzo beans are put to the test.
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Are Apples the Best Food for a Better Sex Life in Women?
Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What about dietary approaches for female sexual dysfunction?
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Benefits of Beans for Peripheral Vascular Disease
Do legumes (beans, chickpeas, split peas, and lentils) just work to prevent disease or can they help treat and reverse it as well?
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Dr. Greger’s Daily Dozen Checklist
In my book How Not to Die I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
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Dining by Traffic Light: Green Is for Go, Red Is for Stop
A video explaining my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.
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The Best Food for Fibroids
Women with uterine fibroids should consider adding green tea to their daily diet, as a randomized double-blind placebo-controlled interventional trial suggests it may help as well as surgery.
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The Best Diet for Fibroids
The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants.
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Are Lectins in Food Good or Bad for You?
Might lectins help explain why those who eat more beans and whole grains have less cancer?
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How to Avoid Lectin Poisoning
How to properly cook beans.
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Dr. Gundry’s The Plant Paradox Is Wrong
A book purported to expose the “hidden dangers’ in healthy foods doesn’t even pass the whiff test.
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Dr. Greger’s Daily Dozen Checklist
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
