All Videos for Meat

Diet for Hypothyroidism: A Natural Treatment for Hashimoto’s Disease

What were the results of a randomized, double-blind, placebo-controlled trial of a half teaspoon of powdered black cumin a day in Hashimoto’s (autoimmune thyroiditis) patients?



The Best Diet for Hypothyroidism and Hyperthyroidism

Is the apparent protection of plant-based diets for thyroid health due to the exclusion of animal foods, the benefits of plant foods, or both?



The Human Health Effects of Cultivated Meat: Chemical Safety

More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and dairy.



The Human Health Effects of Cultivated Meat: Antibiotic Resistance

Miracle drug antibiotics are being squandered to compensate for the overcrowded, stressful, unhygienic conditions on factory farms.



The Best Diet for Crohn’s Disease Treatment

Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments in both active and quiescent stages in both Crohn’s disease and ulcerative colitis.



The Best Diet for Ulcerative Colitis Treatment

Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, blowing away other treatments.



Preventing Inflammatory Bowel Disease with Diet

Eating a diet filled with animal products can disrupt your microbiome faster than taking an antibiotic.



Is Heme Iron the Reason Meat Is Carcinogenic?

Rectal biopsies taken before and after eating meat determine the potentially DNA-damaging dose of heme.



Heme-Induced N-Nitroso Compounds and Fat Oxidation

What do clinical studies show about the role of heme in the formation of a class of carcinogenic compounds?



Does Heme Iron Cause Cancer?

Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about the effects of nutritional doses in humans? A look at heme’s carcinogenic effects.



The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat

Clinical trials on Quorn show that it can improve satiety and help people control cholesterol, blood sugar, and insulin levels.



Are Beyond Meat and the Impossible Burger Healthy?

What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based versus animal-based burgers?



The Environmental Impacts of Plant-Based Meat Substitutes

Environmental assessment of 50 different plant-based meats show them to be vastly more sustainable.



Fasting for Autoimmune Diseases

Various fasting regimens have been attempted for inflammatory autoimmune diseases such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue disease, glomerulonephritis, and multiple sclerosis, as well as osteoarthritis and fibromyalgia.



Fasting for Rheumatoid Arthritis

Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.



Do Vitamin B12 Supplements Cause Bone Fractures and Lung Cancer?

What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about the effects on cancer risk, death, and longevity?



How to Reverse Heart Failure with Diet

An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure.



Which Foods Have the Lowest Carbon Footprint?

How much greenhouse gas does the production of different foods cause measured in miles driven or lightbulb hour equivalents?



Win-Win Dietary Solutions to the Climate Crisis

The EAT-Lancet Commission lays out the best diet for human and planetary health.



The Symptoms of Vitamin B12 Deficiency

B12 deficiency is known as “The Great Masquerader.”



Anti-Inflammatory Diet for Lupus

Green smoothies are put to the test for the autoimmune disease SLE (lupus).



The World’s Largest Fasting Study

Buchinger modified fasting is put to the test.



The Best Diet for Weight Loss and Disease Prevention

The most effective diet for weight loss may also be the healthiest.



Should Vegetarians Take Creatine to Normalize Homocysteine?

What are the consequences of having to make your own creatine rather than relying on dietary sources?



Vegetarians and Stroke Risk Factors—Saturated Fat?

How can we explain the drop in stroke risk as the Japanese diet became Westernized by eating more meat and dairy?



Vegetarians and Stroke Risk Factors—Vegan Junk Food?

Just because you’re eating vegetarian or vegan doesn’t mean you’re eating healthy.



Do Vegetarians Really Have Higher Stroke Risk?

The first study in history on the incidence of stroke of vegetarians and vegans suggests they may be at higher risk.



What Not to Eat for Stroke Prevention

What is the relationship between stroke risk and dairy, eggs, meat, and soda?



How to Prevent the Next Pandemic

We need to reform the food system before it’s too late.



The Immune System and COVID-19 Treatment

Are there immune-boosting foods we should be eating?



Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?

What’s the best type of pots and pans to use?



How to Lower Lp(a) with Diet

What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a).



The Role of Taxpayer Subsidies in the Obesity Epidemic

Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock industries?



Cut the Calorie-Rich-And-Processed Foods

We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range.



The Role of Genes in the Obesity Epidemic

The big fat “fat gene” accounts for less than 1% of the differences in size between people.



What Are the Best Foods?

A review of reviews on the health effects of animal foods versus plant foods.



Foods That Help Headache and Migraine Relief

Plant-based diets are put to the test for treating migraine headaches.



How to Lower Blood Pressure Naturally with Lifestyle Changes

The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.



Is Vegan Food Always Healthy?

Healthier plant-based diets compared to unhealthy plant foods and animal foods on diabetes risk.



The Recommended Daily Added Sugar Intake

Public health authorities continue to drop the upper tolerable limit of daily added sugar intake.