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  1. Safest source of B12 Safest source of B12 February 6, 2012

    Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)?

  2. Calcium absorption: soy milk versus cow milk Calcium absorption: soy milk versus cow milk August 28, 2011

    Soymilk (soya milk) should be shaken before pouring to get at the calcium that settles to the bottom.

  3. Is Protein Bad to the Bone? Is Protein Bad to the Bone? May 16, 2011

    The best available science on protein intake and osteoporosis risk.

  4. Long-Term Vegan Bone Health Long-Term Vegan Bone Health February 15, 2011

    The bone mineral density of vegans compared to omnivores.

  5. Plant vs. Cow Calcium Plant vs. Cow Calcium October 1, 2010

    What baggage comes along with the calcium in milk?

  1. Omnivore vs. Vegan Nutrient Deficiencies Omnivore vs. Vegan Nutrient Deficiencies September 11, 2010

    Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend to unfortunately be deficient in seven.

  2. Raw Food Diet Myths Raw Food Diet Myths August 29, 2010

    Some nutrients are destroyed by cooking but some nutrients become more absorbable.