calcium

Watch videos about calcium

• March 8, 2013
  Herbal Tea Update: Rooibos & Nettle

  Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.
• October 9, 2012
  Paleolithic Lessons

  An evolutionary argument for a plant-based diet is presented, in contrast to "paleo" fad diets.
• February 6, 2012
  Safest Source of B12

  Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)?
• August 28, 2011
  Calcium Absorption: Soy Milk Versus Cow Milk

  Soymilk (soya milk) should be shaken before pouring to get at the calcium that settles to the bottom.
• May 16, 2011
  Is Protein Bad to the Bone?

  The best available science on protein intake and osteoporosis risk.
• February 15, 2011
  Long-Term Vegan Bone Health

  The bone mineral density of vegans compared to omnivores.
• October 1, 2010
  Plant vs. Cow Calcium

  What baggage comes along with the calcium in milk?
• September 11, 2010
  Omnivore vs. Vegan Nutrient Deficiencies

  Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend to unfortunately be deficient in seven.