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October 9, 2012
An evolutionary argument for a plant-based diet is presented, in contrast to "paleo" fad diets.
July 26, 2012
Uprooting the Leading Causes of Death
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
June 7, 2012
Heavy Metals in Protein Powder Supplements
A Consumer Reports investigation into the safety of protein supplements found that more than half exceed the California prop 65 "Safe Drinking Water and Toxic Enforcement Act" action levels.
May 3, 2012
Creatine Brain Fuel Supplementation
Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.
January 25, 2012
The four most antioxidant-packed natural substances so far tested are cloves, amla (Indian gooseberries), triphala (a combination of amla, bibhitaki, and haritaki fruits), and dragon's blood.
January 24, 2012
Amla and Triphala Tested for Metals
Both U.S.-made and imported Ayurvedic dietary supplements have high contamination rates of toxic metals such as mercury, though only a small fraction of the levels found in canned tuna.
January 23, 2012
Get the Lead Out
Toxic heavy metal contamination of Ayurvedic dietary supplements is in most cases intentional.
January 20, 2012
Some Ayurvedic Medicine Worse Than Lead Paint Exposure
Triphala, a combination of three fruits--amla, bibhitaki, and haritaki fruits—is the most commonly used herbal formulation in Ayurvedic medicine and may have powerful anti-cancer properties....
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