Safest Source of B12
Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)?
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Supplementary Info
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Sources Cited
Watanabe F. Vitamin B12 sources and bioavailability. Exp Biol Med (Maywood). 2007 Nov;232(10):1266-74. Levine AS, Doscherholmen A. Vitamin B12 bioavailability from egg yolk and egg white: relationship to binding proteins. Am J Clin Nutr. 1983 Sep;38(3):436-9. Herbert V. Vitamin B-12: plant sources, requirements, and assay. Am J Clin Nutr. 1988 Sep;48(3 Suppl):852-8. Raloff, Janet. Scientists find a soup of suspects while probing milk's link to cancer. Science News March 28th 2009; Vol.175 #7. -
Acknowledgements
Images thanks to National Cancer Institute and professor evil.
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http://www.facebook.com/FrozenMermaidN6VEGAN Freya Lynn Reed








