Which type of nut has the highest antioxidant content?
Which results in greater phytonutrient absorption: raw broccoli, steamed, boiled, or microwaved?
Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the other videos on nuts. Also, there are 1,449 other subjects covered in the rest of my videos--please feel free to explore them as well!
For some context, please check out my associated blog post: The Best Foods: test your nutrition knowledge and Amla: Indian gooseberries vs. cancer, diabetes, and cholesterol
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