What is the healthiest diet?

Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family

Watch our free videos on more than 2,000 health and nutrition topics
with new videos and articles uploaded every day

Michael Greger, M.D. FACLM
Founder, NutritionFacts.org

The How Not to Age Cookbook is now available for purchase in stores and online.

Popular Health & Nutrition Topics

239videos

327videos

315videos

61videos

25videos

524videos

258videos

18videos

In terms of longevity, three cups of decaf coffee appeared to be just as protective as three cups of regular coffee.

Watch Video

In this live lecture, Dr. Greger offers a sneak peek into his latest book, How Not to Age.

Watch Now

Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task of selecting a diet that […]