What is the healthiest diet?

Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family

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Michael Greger, M.D. FACLM
Founder, NutritionFacts.org
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Dive into our free Evidence-Based Eating Guide and see just how easy it is to make healthful lifestyle changes

Latest Video

Preventing Alzheimer’s with Lifestyle Changes and Diet

Flashback Friday: Preventing Alzheimer’s with Lifestyle Changes and Diet

Lifestyle changes could potentially prevent hundreds of thousands of cases of Alzheimer’s disease every year in the United States. And the role of the Mediterranean diet in preventing and treating dementia.

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Latest Year-in-Review

How Not to Die: Preventing, Arresting, and Reversing Our Top 15 Killers

As part of his book tour, Dr. Greger has compiled all of the most compelling evidence from his last four annual year-in-review talks into one presentation, in which he explores the role diet may play in preventing, treating, and even curing our leading causes of death.

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Latest Blog

TV Appearance, Now Hiring, and New Swag

You asked for more merch, and we answered! We’re rolling out new items on the store at DrGreger.org and celebrating with a flash sale. (As […]

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