What is the healthiest diet?

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Michael Greger, M.D. FACLM
Founder, NutritionFacts.org

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Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator.

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In this live lecture, Dr. Greger offers a sneak peek into his latest book, How Not to Age.

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Obesity isn’t new, but the obesity epidemic is. We went from a few corpulent queens and kings, like Henry VIII and Louis VI (known as […]