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Are Green Smoothies Good for You?

Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption.

Why Smoothies are Better Than Juicing

Studies such as a recent Harvard School of Public Health investigation found that the consumption of whole fruits is associated with a significantly lower risk […]

Are Green Smoothies Bad for You?

Eating intact grains, beans, and nuts (as opposed to bread, hummus, and nut butters) may have certain advantages for our gut flora and blood sugar control, raising questions about blending fruits and vegetables.

Sip Smoothies Slowly

A famous study in 2000 compared the impact of soda versus jelly beans. Researchers had people add 28 extra spoonfuls of sugar to their daily […]

Spicing Up DNA Protection

The DNA of those cooking with spices such as ginger, rosemary, and turmeric appears less susceptible to breakage.

How to Maximize Nutrient Absorption

Unhealthy lifestyle behaviors associated with an increased risk of premature death include smoking, excessive alcohol drinking, and not eating enough greens. The best way to get your greens is in whichever […]

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