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Michael Greger, M.D. FACLM
Founder, NutritionFacts.org
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Friday Favorites: What Causes Cancer to Metastasize and How to Potentially Help Control it with Diet

Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the fat receptor CD36. Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival.

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How Not To Age – Live Presentation

In this live lecture, Dr. Greger offers a sneak peek into his latest book, How Not to Age.

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Latest Blog

Can Fasting Be Healing? 

Where did the idea of therapeutic fasting come from? The story of life on Earth is a story of starvation. Ash from massive volcanoes and […]

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